- Stress management
- Life transitions
- Self esteem
About Michelle
Michelle Davis is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She works with adults experiencing stress, anxiety, low self-esteem, depression, and people coping with major life changes. Michelle also addresses concerns such as attachment issues, caregiver stress, chronic pain or illness, and questions about life purpose.
She uses straightforward conversation to help people clarify what matters next. Sessions focus on practical steps for managing panic, mood shifts, and social anxiety. Michelle also supports those dealing with postpartum depression, pregnancy and childbirth-related concerns, and workplace stress.
In the room she listens for patterns that keep problems repeating. That information shapes a flexible plan with concrete goals and short-term skills to try between sessions. Topics often include handling guilt or shame, navigating isolation or loneliness, and working through control or forgiveness issues.
Michelle frames sessions as collaborative problem-solving. She checks progress regularly and adjusts the plan when something isn’t working. Her approach aims to reduce immediate distress while also helping people notice longer-term patterns that affect confidence and decision-making.
Sessions are conducted in English in Colorado. Before booking, readers should confirm current session options and scheduling steps by following the site’s online process.
Approaches for direction and coping, and how online work fits
Two evidence-based techniques often used for stress and mood concerns are cognitive approaches and behavioral experiments. Cognitive approaches look at unhelpful thinking patterns and teach ways to test and reframe those thoughts; this can help with anxiety, low self-esteem, and decision-making. Behavioral experiments involve trying small, planned changes to see what actually affects mood or confidence; they are useful for social anxiety, panic symptoms, and motivation problems.A second technique focuses on skills for managing intense moments, such as grounding, paced breathing, and short coping plans. These tools are aimed at reducing immediate distress during panic attacks, intense anxiety, or waves of low mood. They are practical steps clients can use right away between sessions.
Finding the best mix of approaches is part of the work. The therapist will collaborate with each client to choose methods that match their goals, needs, and daily life. That means adjusting pace, trying different techniques, and checking what helps most.
Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a hectic schedule, allow shorter check-ins when needed, and remove commute time. These practical benefits help people maintain consistency while they try new ways of coping and deciding what comes next.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, and people coping with life changes. Additional focus areas include caregiver stress, chronic illness or pain, and questions about life purpose.
How does she approach someone who feels stuck?
She uses direct conversation to identify repeating patterns and practical steps to try between sessions. The work focuses on manageable skills and goal-oriented check-ins.
How much experience does she have?
She has seven years of professional experience working with adults on mood, anxiety, and life transition issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and conducts work in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
What are the session formats and cost structure?
Session formats are not specified here; please confirm current options before booking. Costs vary by location and use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.