- Addictions support
- Relationship issues
- Life purpose
About Melinda
Melinda Best is a BACP counsellor practising in the United Kingdom with 16 years of professional experience. She works with adults who feel stuck after changes in work, relationships or health. Her day-to-day focus includes addictions, relationship and family concerns, self-esteem and life purpose questions.
She uses straightforward conversation to help people make sense of what matters next. Melinda treats people as the author of their own story and draws on their strengths when planning practical steps. Sessions often involve looking at habits, motivations and how thinking patterns affect choices.
Her approach blends talking-based methods with attention to the body and present-moment awareness. That means clients may work on practical problem-solving, try mindfulness exercises, and notice how sensations relate to emotions. Motivational interviewing is used to clarify what a person wants and strengthen commitment to change.
Melinda has worked across settings where addiction, chronic illness and caregiving pressures are common. This background informs how she helps people manage guilt, shame, isolation and the strain of family conflict. She also supports people facing midlife reassessment and questions about meaning and purpose.
People who come to her can expect a focus on clear goals and small, achievable steps. Conversations cover communication problems, commitment doubts and rebuilding confidence after setbacks. Beginning with a practical plan, she helps people test what works in their everyday life.
Therapeutic approaches and working online
Melinda regularly draws on client-centred therapy, cognitive behavioural therapy (CBT) and mindfulness in her work. Client-centred therapy focuses on listening and building understanding so people can draw on their own strengths and make clearer choices. CBT looks at how thoughts and behaviours interact and uses practical exercises to change unhelpful patterns. Mindfulness practice brings attention to the present moment and can help with stress, rumination and coping with chronic pain.Choosing the right approach is part of the process. She will work collaboratively to identify which methods fit a person's goals and preferences, and may combine elements from different approaches as needs become clearer.
The original biography does not state which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find that remote sessions help maintain continuity of care during life changes and make it simpler to schedule around work or caregiving commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on addictions, relationship and family difficulties, self-esteem and life purpose questions, plus related issues such as chronic illness and caregiving stress.
How would she approach someone feeling stuck?
She combines client-centred conversation with practical tools from cognitive behavioural therapy and motivational interviewing to identify small, testable steps forward.
How much experience does she have?
She has 16 years of professional experience working with issues including addiction, family problems and midlife concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.