- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Megan
Megan Eiselt is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with eight years of professional experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, depression, and major life changes. She also addresses concerns such as addictions, sleep problems, parenting strain, career uncertainty, ADHD, and compassion fatigue.
Megan approaches therapy from a person-centered stance that treats each client as the expert on their own life. Sessions focus on listening, clarifying what matters now, and drawing on strengths you already have. She uses practical tools from cognitive behavioral therapy to notice patterns and make small, testable changes in daily routines.
She also draws on mindfulness and narrative ideas to help people notice how they tell their stories and to practice new ways of responding to difficult thoughts or feelings. Jungian themes may be used when exploring personal meaning or deeper life questions that come up during work together.
Megan aims to help people take manageable steps after a change in work, relationships, or health. Conversations are straightforward and goal-oriented when helpful, and reflective when you want to understand patterns from the past. She can support work on relationships, family of origin issues, attachment patterns, grief, anger, and problems with communication.
People who are unsure what comes next often begin by naming one problem and seeing what they want to try next. To start, people complete a short matching questionnaire and schedule a first session to clarify goals and next steps.
Therapeutic approaches and online sessions
Client-centered therapy focuses on listening and following the client's priorities. It helps when someone wants a space to sort out what matters and to make choices based on their own values and strengths. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is often helpful for anxiety, depression, and sleep problems.Finding the right approach is part of the work. Megan will collaborate with each person to figure out which methods fit their goals and daily life. She discusses options, tries approaches in session, and adjusts based on what helps the client make steady, manageable progress.
Session format details are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that remote work helps them maintain momentum between sessions and practice skills in real life while still meeting regularly with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, sleep problems, parenting strain, career questions, ADHD, and related issues.
How would she approach feeling stuck or directionless?
She uses a person-centered approach alongside cognitive behavioral and mindfulness techniques to clarify goals, notice patterns, and try small changes that fit day-to-day life.
How much clinical experience does she have?
She has eight years of professional experience working with adults on a range of concerns including trauma, grief, and career uncertainty.
What are her credentials and where is she based?
She is a Licensed Independent Clinical Social Worker - MN LICSW - practicing in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking as formats are not specified here; check the platform listing for details on how sessions are conducted.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.