- Stress and anxiety
- Grief and loss
- ADHD related concerns
About Meda
Meda Groff is a Licensed Certified Social Worker in Maryland (LCSW-C) with 10 years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, life changes, and challenges related to ADHD and neurodiversity. She also addresses concerns linked to aging, caregiving strain, chronic illness and pain, codependency, divorce, loneliness, mood disorders, women's issues, and young adult challenges.
Meda focuses on practical conversations and clear next steps. Sessions look at existing strengths and routines. She helps people notice small, manageable changes that reduce overwhelm and create more breathing room in daily life.
Her style is strengths-based and collaborative. She listens for what already works and then builds on those resources. People can expect straightforward discussion about coping skills, decision points, and priorities.
Meda often uses evidence-based therapeutic techniques aimed at symptom relief and improved functioning. She pays attention to how life transitions and long-term stress affect thoughts and behavior. Sessions address both immediate coping and longer-term adjustments.
People connect with her when they want practical support for what comes next after a change in work, relationship, or health. She helps clarify priorities, weigh options, and practice strategies for managing anxiety, grief, or the executive function challenges of ADHD.
How therapeutic approaches and online sessions come together
The biography notes evidence-based therapeutic techniques. One common approach focuses on skills training for anxiety and stress management. This typically involves learning practical breathing, grounding, and planning strategies to reduce overwhelm and improve daily functioning.Another approach targets ADHD-related challenges by breaking tasks into smaller steps, building routines, and practicing planning and organizational strategies. These methods aim to make day-to-day tasks more manageable and reduce executive function barriers.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose techniques that match goals, preferences, and the problems they want to address. That collaborative process helps shape whether sessions emphasize symptom-focused skills, decision-making, or longer-term adjustment work.
The original biography does not specify session formats, so confirm available options before booking. Online sessions can often make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people continue work while managing health or caregiving demands. Ask about current session formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, self-esteem issues, life transitions, and ADHD. Additional focus areas include aging, caregiving stress, chronic illness and pain, codependency, divorce, isolation, mood disorders, women's issues, and young adult concerns.
How would she approach feeling stuck after a life change?
Her approach is strengths-based and collaborative. She helps people identify small practical steps, build coping skills, and weigh options for next steps.
What is her clinical background and experience?
She has 10 years of clinical experience working with adults on a range of life and mental health concerns. Her work emphasizes practical strategies and building on what already helps.
What credentials does she hold and where is she based?
She is an LCSW-C in Maryland. Sessions are offered from that jurisdiction and reflect her Maryland credential.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.