- Stress and anxiety
- Relationship strain
- Trauma informed
About McKenna
McKenna Blankenship is a Licensed Clinical Social Worker (LCSW) practicing in Missouri with five years of experience. She works with adults who are feeling stuck, unsettled after change, or unsure about what comes next. McKenna helps people facing stress, anxiety, depression, relationship strain, trauma and low self-esteem. She also addresses concerns such as abandonment, chronic pain or illness, communication problems, divorce and separation, and questions about life purpose.
McKenna's background includes work in hospitals, schools, and outpatient settings. Those roles gave her experience with short-term crisis support and longer-term therapy. In early meetings she reviews session structure and practical details, and then focuses on what the person wants to change. Sessions typically begin with a discussion of goals so the work can be practical and focused.
Her stated approach is collaborative and trauma-informed, using evidence-based therapeutic techniques. That means she combines few concrete strategies with attention to how past experiences affect current patterns. The work often involves building coping skills, practicing clearer communication, and testing new ways of responding to stressful situations.
People often come for help with mood disorders, obsessive or compulsive thoughts, social anxiety, post-traumatic stress, and feelings of isolation or guilt. She also supports those managing chronic pain or illness who want to protect their mental well-being while handling medical and life changes.
In the first session McKenna makes time to talk about goals and to see if the fit feels right. She explains scheduling and how sessions are structured so the person knows what to expect going forward.
Evidence-based methods and online sessions
McKenna describes her approach as trauma-informed and evidence-based. That often means using techniques that teach concrete skills for managing anxiety and depression. One common method focuses on identifying unhelpful thought patterns and testing new, more balanced ways of thinking to reduce distress. This helps with mood disorders, social anxiety, and obsessive thinking.Another practical approach builds coping skills and behavioral experiments. These steps help people try small changes in daily life, strengthen communication, and reduce avoidance. This method is useful for relationship strain, worry, and managing symptoms that come from stress or past trauma.
Finding the right approach is part of the work. McKenna will talk with each person about goals, needs, and preferences and then suggest techniques to try together. That decision is collaborative and can shift as therapy progresses.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful because they can fit a meeting into a break from work, avoid travel time, or choose a shorter check-in when needed. Licensed professionals can adapt exercises and homework for remote work so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she work with?
She works with adults on stress, anxiety, depression, relationship strain, trauma and self-esteem, plus related issues like chronic illness, abandonment, and life purpose.
How would she approach feeling stuck or directionless?
She uses a collaborative, trauma-informed style and evidence-based techniques to identify goals and build practical coping skills. Early sessions focus on what matters most to the person.
What is her professional background?
She has five years of clinical experience and has worked in hospitals, schools, and outpatient settings which informed her approach to short- and longer-term care.
Does she hold a license and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.