- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Matthew
Matthew "Matt" Raspanti is a licensed mental health counselor (LMHC) practicing in Massachusetts with seven years of professional experience. He helps people who are struggling with stress, anxiety, addictions, low self-esteem, depression, and life changes. Sessions focus on practical steps and clear conversations rather than abstract theory. He works in English and does not take international clients.
Matt uses a mix of approaches to address common everyday problems. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and shift actions toward personal values. Motivational Interviewing and Solution-Focused ideas support short-term goals and building momentum when motivation is low.
In session he keeps things straightforward. People can expect a calm, nonjudgmental tone and time to talk through what matters right now. He often breaks concerns into smaller parts and looks for concrete next steps clients can try between meetings.
Matt also works with issues that show up alongside mood and stress. That includes caregiver strain, chronic pain or illness, communication problems, control issues, guilt and shame, and isolation. He lists life purpose as one area he helps people explore when they feel stalled or unsure about next steps.
For someone who wants clear guidance and practical tools, he combines evidence-based methods with focused conversation. Prospective clients are asked to confirm session formats directly when scheduling so they know how meetings will be held.
How Matt integrates approaches for remote work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with what matters to the person. It can help when worry or avoidance is blocking progress in daily life.Cognitive Behavioral Therapy (CBT) involves identifying patterns of thought and behavior that keep problems going and testing new ways of thinking or acting. It is often used for anxiety, low mood, and stress to create concrete changes.
Finding the right approach is part of the work. Matt will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to use and adjust the plan as needed so sessions stay relevant and practical.
The therapist's profile does not list specific online formats. Please confirm current session options before booking so you know how meetings will be held. In general, online sessions can make it easier to fit therapy into a busy week, allow check-ins without travel, and support shorter or more frequent brief meetings when needed. Licensed professionals often adapt exercises, homework, and mindfulness practices to be workable between sessions when meeting remotely.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. He also addresses caregiver stress, chronic illness or pain, communication problems, and isolation.
How would he approach someone feeling stuck?
He uses practical, evidence-based methods like ACT and CBT to identify unhelpful thoughts and try small behavioral changes. Sessions emphasize clear conversation and short-term steps to regain momentum.
How much clinical experience does he have?
He has seven years of professional work experience as an LMHC in Massachusetts. That experience has included helping people with mood and stress-related concerns.
What are his credentials and where is he based?
He holds an MA and practices as an LMHC licensed in Massachusetts. His work is provided in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options directly before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you proceed to scheduling.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of arranging meetings and discussing goals.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.