- Stress and anxiety
- Trauma processing
- Life purpose work
About Matthew
Matthew Howard is a licensed social worker with a Master of Social Work and 10 years of practice. He holds an LMSW in Michigan and an LCSW in Florida and works with adults facing stress, anxiety, depression, grief, addiction, trauma and LGBTQ concerns. Matthew also focuses on intimacy-related issues and questions about life purpose.
Clients can expect direct, practical conversation about what feels stuck. He treats symptoms and everyday problems in straightforward terms. Sessions focus on identifying patterns, trying small changes, and tracking what helps between meetings.
Matthew draws on evidence-based therapeutic techniques to address trauma, anxiety, and relationship challenges. He uses structured methods to process difficult memories and to reduce symptoms that get in the way of daily life. He also supports work on communication problems, forgiveness, guilt, shame, and social anxiety.
He believes clients are experts in their own stories and builds on existing strengths. The work is collaborative: Matthew and the client set goals and test what works. Progress is measured in concrete steps rather than vague promises.
Matthew practices in Michigan and conducts sessions in English. He does not accept international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the See online therapy options button.
Therapeutic approaches and online delivery
Matthew uses evidence-based therapeutic techniques that focus on symptom reduction and practical change. One approach helps process traumatic memories through structured, paced techniques aimed at reducing the intensity of distressing reactions and improving daily functioning. Another approach targets anxiety and avoidance by gradually testing feared situations and building skills to reduce anxious responses over time.Choosing the best approach is part of the work. Matthew frames therapy as a collaborative process where goals, methods, and pacing are decided together. He will discuss different techniques, try what seems helpful, and adjust based on the client's experience and feedback.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain consistency and apply changes learned in sessions to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Florida, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Matthew address?
He works with adults on stress, anxiety, depression, grief, addictions, trauma and LGBTQ related issues, as well as intimacy-related concerns and life purpose questions.
How does he approach someone feeling stuck?
He uses evidence-based techniques and practical conversation to identify patterns, set small goals, and test changes between sessions.
How much professional experience does he have?
Matthew has 10 years of professional practice as a social worker.
What are his credentials and where is he based?
He holds LMSW and LCSW credentials and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.