- Stress and anxiety
- Relationship issues
- Self esteem
About Mary
Mary Rollo is a Florida licensed clinical social worker (LCSW) with eight years of clinical experience. She works with adults who are facing stress, anxiety, depression, relationship strain, family conflict, or doubts about direction and motivation. She also focuses on self-esteem, self-love, guilt and shame, communication problems, forgiveness, loneliness, and questions about life purpose.
Mary uses practical conversation and goal-focused work to help people untangle what feels stuck. Sessions center on clear steps and small experiments people can try between meetings. She emphasizes straightforward feedback and pacing that matches how quickly someone wants to move.
When relationship or family concerns come up, she helps individuals sort communication patterns and set better boundaries. For anxiety and low mood, she offers ways to recognize unhelpful thinking and to build day-to-day coping skills. Work around guilt, shame, or forgiveness is handled with direct discussion and concrete practices for changing how people respond to painful memories.
Mary treats questions about life purpose and motivation as practical problems to be worked on. She helps people clarify values, test new activities, and make realistic plans for change. The focus is on what someone can do next rather than grand statements about destiny.
Her approach aims to be respectful and sensitive while staying action-oriented. People meet to talk through current problems, try small behavioral changes, and review what did and didn’t help. The first sessions typically gather background, set goals, and outline next steps.
How evidence-based methods translate to online work
Mary draws on evidence-based therapeutic techniques that focus on clear skills and behavior change. One common method involves identifying unhelpful thinking and testing alternative thoughts through small real-world experiments; this helps with anxiety and low mood by changing what people do day to day. Another approach emphasizes learning concrete coping and communication skills, such as practicing assertive phrasing or stepwise exposure to feared situations, which can reduce stress and improve relationships.Choosing the right approach is part of the work together. Mary will discuss goals and preferences in early sessions and adapt methods to what fits each person best. That collaborative process helps decide whether to focus more on thinking patterns, behavioral experiments, or communication practice.
Confirm current session formats before booking, as the biography does not specify which online or in-person options she offers. Online sessions can make it easier to fit therapy into a weekday break, avoid travel time, or have shorter check-ins when needed. Many people find that meeting remotely lets them practice skills in the context of daily life and quickly bring examples back to sessions for review.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Mary works with stress, anxiety, depression, relationship problems, family conflict, low self-esteem, and questions about life purpose among adults.
How would she approach feeling stuck or directionless?
She uses practical conversation and goal-focused work to clarify next steps, test small changes, and build routines that address motivation and purpose.
How much experience does she have?
She has eight years of professional experience working with people on anxiety, mood, relationships, and self-worth.
What credential does she hold and where is she based?
She is a Florida LCSW, which stands for Licensed Clinical Social Worker, and her practice is based in Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with an initial session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.