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Lowell Wallace

Lowell Wallace, LCSW

Mississippi

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LCSW - Life purpose and coping support

  • Client-centered approach
  • Cognitive Behavioral Therapy
  • Motivational Interviewing

About Lowell

Lowell Wallace is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with 12 years of experience. He helps people who are managing stress, anxiety, depression, addiction, ADHD, relationship and family concerns, trauma, grief, and life changes. Sessions are offered in English and focus on practical steps clients can use day to day.

Lowell uses a client-centered approach that treats the person in front of him as the expert on their life. He collaborates with people to set concrete goals and to identify small, doable changes. He often draws on Cognitive Behavioral Therapy and Motivational Interviewing to connect thoughts and beliefs with actions.

In practice he helps people work through substance use alongside other concerns, and supports those coping with mood disorders, anxiety, parenting strain, and relationship conflict. He also addresses caregiver stress, chronic illness and pain, codependency, communication problems, and impulsivity. He names practical problems clearly and focuses on workable strategies.

Sessions include talking through current difficulties, testing small behavior changes, and reviewing what did or did not help. Lowell emphasizes building on each person’s existing strengths and skills. He focuses on achievable steps rather than abstract explanations.

People who come because they feel stuck after a job change, a breakup, a health event, or a loss often find the work is about clarifying what matters next. Lowell works in straightforward ways to help clients notice patterns, try new actions, and reassess progress.

Using client-centered and practical approaches online

Lowell often combines Client-Centered Therapy and Cognitive Behavioral Therapy in his work. Client-Centered Therapy focuses on listening, reflecting, and following what the client says matters most. It helps when someone needs space to sort values and priorities. Cognitive Behavioral Therapy looks at how thoughts influence feelings and actions. It helps identify patterns that keep problems going and tests small behavior changes to see what shifts.

Choosing the right approach is part of the process. Lowell works with each person to decide which methods suit their goals and preferences. That means checking what feels useful, trying things, and adjusting the plan together as progress is reviewed.

The practical benefit of working online is fitting therapy into a busy life. Confirm the current session options before booking, as formats are not listed here. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so sessions fit between work or caregiving responsibilities. The emphasis is on finding workable steps that can be practiced between meetings and reviewed in subsequent sessions.

Areas of expertise

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Listed in

Mississippi, Maine, Alabama, Utah, Oregon

Languages

English

Frequently asked questions

What concerns does he address?

He works with stress, anxiety, depression, addictions, ADHD, relationship and family concerns, trauma, grief, and related issues such as caregiver stress and chronic illness.

How does he approach feeling stuck?

He uses a client-centered style and collaborates on clear goals. He pairs that with CBT and motivational interviewing to turn insights into practical actions.

What experience does he bring?

He has 12 years of clinical experience, including work with co-occurring substance use and mood or anxiety disorders.

What are his credentials and location?

He is a Licensed Clinical Social Worker (LCSW) with an MS and practices in Mississippi.

Does he offer sessions in other languages?

Sessions are offered in English.

Can international clients work with him?

He is not accepting international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.

Lowell WallaceLCSW

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