- Stress and anxiety
- Career guidance
- Compassion fatigue
About Lorraine
Lorraine Hill is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are feeling stressed, anxious or unsure about the next step in work or life. Her practice also includes support for people dealing with compassion fatigue and waning motivation.
She listens for practical patterns that make life harder. Conversations cover confidence, self-esteem and workplace strain in straightforward terms. Lorraine also talks through career doubts and the small choices that can change daily routines.
Her approach is person-focused and she adapts how sessions run to each individual. That can mean focusing on coping skills one week and looking at longer-term options another week. People who struggle with chronic pain, illness or the demands of caregiving are offered pacing and problem-solving techniques tailored to their situation.
When shame, guilt or social anxiety come up she helps clients name those feelings and test out different ways of responding. She supports people exploring life purpose and self-love without rushing to quick fixes. Sessions aim to be practical and steady, concentrating on what can be done next.
Signing up begins with a short matching questionnaire and scheduling a first session. Lorraine uses that first meeting to agree goals and a plan that fits the client's needs and circumstances.
Therapeutic approaches and how online sessions work
Lorraine draws on evidence-based therapeutic techniques that focus on practical change and symptom reduction. Cognitive approaches look at unhelpful thinking patterns and test small behavioural experiments to reduce anxiety and social fears. Behavioural pacing and activity planning are used for people coping with chronic pain, illness or caregiver strain to help balance rest and activity.Choosing the right approach is part of the work. Lorraine uses the first sessions to understand priorities, goals and preferences, and then suggests methods to try together. The plan can shift as the client's needs become clearer, so the process is collaborative rather than fixed.
Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy life by cutting travel time and allowing shorter check-ins when needed. They also let people use quieter surroundings, reduce time away from work, or avoid being on camera if that helps them engage. Registered or accredited professionals and therapists commonly adapt session length and tasks to match everyday schedules and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with related to work?
She helps people with career doubts, workplace issues and motivation problems. Conversations often focus on practical next steps and coping with work stress.
How does she approach feeling stuck or directionless?
Her style is pragmatic and person-focused. She listens for patterns, sets short-term goals and explores small changes that can alter daily routines.
What level of experience does she have?
She has three years of professional experience working with adults on stress, anxiety and self-esteem concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by using the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.