- anxiety management
- self-esteem work
- coping strategies
About Lauren
Lauren Herman is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with 13 years of professional experience. She focuses on stress and anxiety, motivation, self-esteem, confidence, and building coping strategies. Lauren lists life purpose among her areas of focus and works with people facing grief, trauma, relationship strain, and mood concerns.
Her approach treats the client as the expert of their own story. Sessions center on clear, practical conversation about what is happening now and what needs to change. Lauren draws on evidence-based techniques to build skills for managing panic, obsessive thoughts, eating and body-image concerns, and addictive behaviors.
She pays attention to connection and attachment patterns that influence relationships and communication. That includes looking at family of origin issues, codependency, and how shame or guilt shape choices. Lauren also helps people who identify as LGBT navigate stressors tied to identity and relationships.
Lauren aims to help people develop specific tools for everyday use. That can include strategies for calming anxiety, improving self-talk, and breaking unhelpful patterns. Sessions often involve setting small, achievable goals and checking progress in later meetings.
People interested in working on life direction or coping after change will find a practical, skills-focused style. Lauren asks clients to complete a short matching questionnaire to begin, then schedule the first session to set initial goals and plans.
Therapeutic approaches and online work
Lauren uses evidence-based techniques to help people manage anxiety and build practical coping methods. One commonly used approach focuses on anxiety management skills such as breathing, grounding, and stepwise exposure to feared situations; this helps reduce panic attacks, phobias, and overwhelming worry. Another common strand emphasizes building self-esteem and motivation through behavioral experiments, goal-setting, and restructuring self-critical thoughts to support improved confidence and everyday functioning.Choosing the right approach is part of the work together. She will collaborate with clients to identify which methods best match their goals, needs, and preferences, and may adjust techniques over time based on what helps most.
Session formats are not listed in the biography, so please confirm the current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so people can use breaks or evenings more easily. Licensed professionals can also combine skill practice between sessions and follow up on progress to help make therapy useful for day-to-day decisions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship strain, addictions, eating and body-image issues, and life purpose concerns.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using evidence-based techniques and conversational work to build coping tools and small achievable goals.
How much clinical experience does she have?
She has 13 years of professional experience practicing as a counselor in Tennessee.
What are her credentials and where is she located?
She holds the LPC-MHSP credential and is licensed in Tennessee.
Can I see her if I live outside the United States?
She does not accept international clients at this time and provides services in English.
Which session formats does she offer?
Session formats are not specified in the profile; please confirm current options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start setting goals.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.