- Stress and anxiety
- Grief and loss
- Life purpose
About Laura
Laura Lamont is a Wisconsin licensed clinical social worker (LCSW) with 18 years of professional experience. She works with people who are feeling stressed, anxious, grieving, struggling with self-esteem, or facing major life changes. Her profile also lists ADHD, panic, and social anxiety among areas she addresses, plus concerns such as caregiver stress, isolation, and questions about life purpose.
She takes a practical, conversational approach. She listens to a person's story and notices existing strengths. Together they map out manageable steps to address the most pressing problems. Sessions focus on clear goals and doable actions rather than long lectures.
Lamont encourages straightforward discussions about feelings, thoughts, and behavior. She asks questions that help people notice patterns and try small changes. She also helps people rebuild confidence after losses or big transitions.
Her work includes supporting people who feel stuck in midlife, those adjusting to caregiving roles, and people coping with panic attacks or high anxiety. She can help when isolation or communication problems make everyday life harder. Life purpose appears among her stated concerns for people rethinking what matters next.
People who choose her can expect a collaborative planning style. She listens, reflects, and helps construct step-by-step plans. The emphasis is on practical ways to reduce stress and improve day-to-day functioning.
Sessions are delivered in English from Wisconsin. Prospective clients should confirm current session options before booking and can follow the site's process to begin.
Approaches used and how online work is handled
Laura Lamont lists evidence-based therapeutic techniques as her approach. One common method focuses on identifying current thoughts and behaviors that keep stress and anxiety going, then testing small changes to reduce symptoms. This approach helps with panic, social anxiety, and everyday worry by breaking problems into manageable steps.Another frequently used technique targets coping with loss and life transitions. It involves naming what was lost, recognizing what still matters, and developing routines or actions that support rebuilding confidence. This is often useful for people dealing with grief, midlife shifts, or reassessing life purpose.
Finding the right approach is treated as a collaborative process. She will work with clients to decide which techniques fit their goals and preferences, and will adjust the plan based on what does or does not help. The client and therapist decide together how to proceed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce commuting time, and allow shorter check-ins when needed. Phone or audio-only options can be useful when bandwidth is limited or when a camera is not wanted. These practical benefits help therapy fit into everyday life without promising a particular service.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, coping with life changes, and ADHD. Additional focus areas include caregiver stress, isolation, panic attacks, and life purpose.
How does she approach feeling stuck or directionless?
She listens to your story, highlights existing strengths, and helps build step-by-step plans. The emphasis is on practical actions you can try between sessions.
How much experience does she bring?
She has 18 years of professional experience working with a range of stress and adjustment issues.
What are her credentials and where is she based?
She is a Wisconsin LCSW, licensed in Wisconsin and practicing from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.