- CBT informed
- Faith optional
- Goal focused
About Lakedra
Lakedra Brown is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical and coaching experience. She works with adults facing stress, anxiety, depression, career uncertainty, self-esteem concerns, and family-related strain. Lakedra lists life purpose among her areas of focus and includes attachment, abandonment, caregiver stress, and workplace issues in her practice.
Her style is client-centered and solution-focused, grounded in Cognitive Behavioral Therapy. Sessions aim to identify practical strategies and small steps clients can use between meetings. Faith can be included when desired, but it is not required for care.
She blends counseling with coaching sensibilities to address both immediate coping and longer-term direction. Conversations commonly cover how thoughts affect feelings and behaviors, how to set manageable goals, and how to handle relationship or workplace stress. Lakedra works to create an individualized plan that reflects each person’s identity and strengths.
With prior roles as a life coach and biblical counselor alongside her LPC credential, she brings a range of perspectives to problem solving. That background informs her focus on purpose, meaning, and practical change rather than on theory alone.
People who come when they feel stuck often leave with clearer next steps. Her approach is straightforward: clarify what matters, try doable changes, and review what helps. Prospective clients should confirm current session options before booking.
How therapeutic approaches are used in online sessions
CBT, or Cognitive Behavioral Therapy, is a practical method that looks at how thoughts, feelings, and actions connect. It helps people break unhelpful thinking patterns and build coping skills for anxiety, panic, mood shifts, and workplace stress.Solution-focused work narrows in on immediate goals and small, manageable steps. It is useful when someone wants clear next actions for career moves, relationship decisions, or regaining routine after a life change.
Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person’s needs, goals, and preferences. That may mean combining techniques or trying a short sequence of sessions to see what helps most.
Confirm current session options before booking so you know how sessions are scheduled. Many people appreciate online work because it can fit around work, caregiving, or health appointments and reduce travel time. Some formats make it easier to have shorter check-ins or to avoid video if bandwidth is limited. Talk with the therapist when you schedule about the practical arrangements that suit your life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, depression, self-esteem, career matters, and family-related strain, with additional attention to issues like abandonment, attachment, and life purpose.
How would you describe her therapeutic style?
The approach is client-centered and solution-focused, using Cognitive Behavioral Therapy principles to find practical steps and change patterns of thinking and behavior.
How much experience does she have?
She has 15 years of experience combining counseling and coaching work prior to and during her LPC practice.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.