- Stress and anxiety
- Creative expressive methods
- Career and purpose
About Kerryn
Kerryn Knight is an ACA counsellor and PACFA member with 17 years of clinical counselling experience in Australia. She practises from Kindred Art Space in Frankston, Victoria, and commonly works with people facing stress, anxiety, low self-esteem, career uncertainty and life changes. Kerryn talks plainly about what is happening now and helps people decide practical next steps.
Her background blends traditional talking therapy with creative expressive methods. She invites clients to use metaphor, art and symbolism alongside conversation to uncover what might be driving a problem. This can help when words alone feel limiting or when patterns feel hard to name.
Kerryn aims to work collaboratively, treating each person as the expert on their life. Sessions focus on strengths, coping strategies and small, manageable steps toward change. She also addresses relationship patterns such as attachment and communication difficulties that often affect mood and confidence.
People come to her for help with specific symptoms like panic attacks, social anxiety or workplace stress. Others seek support during life transitions such as separation, midlife reassessment or the challenge of finding purpose after a big change.
Her style is straightforward and practical. Expect a mix of conversation and creative exercises to test new ways of thinking and behaving. Booking starts with a short questionnaire and a scheduled first session, which helps match goals and preferences before work begins.
How therapeutic methods translate to online work
The therapist blends evidence-based talking approaches with creative expressive techniques. Talking approaches focus on identifying troubling thoughts and patterns and practising new coping skills; they are useful for anxiety, panic and workplace stress. Creative expressive techniques use metaphor, drawing or symbolic exercises to make feelings easier to name and change, which can help when words feel limiting.Finding the best approach is part of the work. Kerryn will help clients and therapists decide together which methods suit current goals and preferences. This is a collaborative process that may shift as people try things and notice what helps.
The biography does not list specific online formats, so confirm the session types offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use quieter surroundings or turn off video when that helps concentration. Discussing practical needs at the first appointment helps shape session length and structure so therapy can fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem, career concerns and coping with life changes, plus related issues such as attachment difficulties and loneliness.
How would she approach feeling stuck or directionless?
She combines traditional talking therapy with creative expressive techniques, using metaphor and symbolism as tools to uncover what lies beneath feeling stuck.
How much experience does she have?
Kerryn has 17 years of professional counselling experience in Australia.
What credentials and location are listed?
She is an ACA counsellor and a PACFA member, practising from Kindred Art Space in Frankston, Victoria, Australia.
Can I work with her if I live overseas or do not speak English?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.