- Stress and anxiety
- CBT methods
- Solution focused
About Kennyra
Kennyra Colson is an LPC (Licensed Professional Counselor) in Louisiana with six years of clinical experience. She works with people who are coping with stress, anxiety, depression, relationship strain, addictions, low self-esteem, intimacy concerns, and major life changes. Kennyra also focuses on issues such as attachment difficulties, communication problems, and questions about life purpose.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thinking and to build small, manageable steps toward change. Sessions are conversational and goal-oriented, with attention to what a person wants to change next.
Kennyra treats problems related to drug and alcohol use, mood disorders, and workplace or money stress by breaking challenges into concrete parts. She helps people notice patterns, test new behaviors, and measure small wins. This can make big issues feel more manageable over time.
When relationships or intimacy are central concerns, she works on communication, boundaries, and understanding attachment styles. For those facing isolation, cancer, or life transitions, she focuses on immediate coping strategies and practical next steps.
Kennyra frames clients as experts on their own lives and uses that perspective to set collaborative goals. She supports people who want clearer direction about what matters next, helping them move from feeling stuck to taking actionable steps toward change.
How her approaches are used in online sessions
Kennyra uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT focuses on one problem at a time and introduces practical exercises people can practice between sessions. Solution-Focused Therapy aims to find small, concrete steps that move a person toward their goals and highlights what is already working. Choosing the most helpful approach is part of the work together. She will discuss goals, preferences, and daily life to recommend strategies and adjust methods as needs change. The process is collaborative and oriented toward short-term changes that fit your priorities. The original biography does not specify which online formats are offered, so confirm the available session types before you book. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that working by video or phone helps them try new communication exercises and practice skills in real time while fitting therapy into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, and life changes. Additional areas include attachment, communication problems, and questions about life purpose.
How does she approach feeling stuck?
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to break problems into manageable steps. Sessions are conversational and focused on practical change.
How much experience does she have?
Kennyra has six years of professional counseling experience working with a range of mood, relationship, and addiction concerns.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Louisiana.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm session options and any location-specific details before booking.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location, and sessions use a subscription model that can be canceled at any time. Exact pricing will depend on your location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.