- Stress and anxiety
- Career direction
- Self-esteem work
About Kellie
Kellie Medley is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with eight years of professional experience. She works with adults dealing with stress, anxiety, low self-esteem, relationship concerns, career questions, and depression. Kellie also addresses issues such as adoption and foster care, abandonment, substance use, body image, and life purpose.
She treats people as the experts on their own lives and focuses on practical next steps rather than labels. Sessions tend to look like clear conversations about what’s happening now, what patterns keep repeating, and what small changes might help. The goal is to build confidence and coping skills that fit daily life.
Kellie draws on evidence-based therapeutic techniques to help people manage emotions and make decisions. She listens for what matters most and works with clients to set short-term goals they can try between sessions. Work may include practicing communication skills, addressing workplace stress, or planning a career transition.
People who feel stuck after a life change often come to her to sort priorities and find forward motion. She accepts international clients and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time.
To begin, a prospective client chooses the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session options before booking.
Evidence-based techniques and online care
Many of Kellie’s sessions use common evidence-based approaches that focus on practical skills. Cognitive strategies help people notice and change unhelpful thinking patterns. These techniques can reduce anxiety, lift low mood, and clarify choices about work and relationships.Behavioral skills work involves testing new actions and building routines. That might mean practicing communication moves, planning small workplace changes, or setting steps toward a career goal. These exercises aim to make progress feel manageable and observable.
Choosing the right approach is part of the work together. Kellie will discuss options, listen to a person’s goals and preferences, and recommend techniques to try. Clients and the therapist decide collaboratively what to prioritize and how to measure progress.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, offer shorter check-ins when time is limited, or avoid travel for an appointment. It also lets people work with licensed professionals across locations while focusing on practical next steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career concerns, and depression, plus related areas such as addiction, abandonment, and life purpose.
How does she approach feeling stuck?
She uses practical, evidence-based techniques and short-term goals to help people try new ways of responding and make gradual changes.
How much experience does she have?
Kellie has eight years of professional experience supporting people with emotional and career-related challenges.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and provides services from that state.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats does she offer?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.