- Stress and anxiety
- Trauma and grief
- Workplace issues
About Keith
Keith Miller is a counsellor with a Master of Arts in counselling and psychotherapy and a registered member of the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience and has worked in an NHS health centre as well as running a private practice. He supports people facing stress, anxiety, trauma and abuse, grief, career uncertainty and life changes.
He has worked nationally with survivors of domestic abuse and people recovering from traumatic and coercive relationships. Before training as a counsellor he spent many years in the corporate world, and he uses that background to relate to workplace pressures and career concerns. In sessions he focuses on helping people name their difficulties and practise ways of coping that fit their everyday lives.
Keith talks through patterns such as attachment struggles, problems with communication, and feelings of isolation or shame. He also offers support around practical life transitions such as divorce or midlife reassessment and the stress that comes with caregiving roles. He aims to help clients identify resources they already have and try new approaches to handle panic, social anxiety and workplace conflict.
His work is direct and practical. Conversations often include looking at past experiences that affect current choices, and trying small changes that build confidence. He draws on evidence-based therapeutic techniques to shape sessions, while keeping language straightforward and focused on what matters now.
Sessions are carried out in his private practice in the United Kingdom and in national work with survivors. He works in English. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based work fits with online sessions
Keith draws on evidence-based therapeutic techniques to guide sessions, choosing practical methods that suit the problem at hand. For example, he may use approaches that focus on identifying and changing unhelpful thinking patterns to reduce anxiety and panic, helping people practise new responses in everyday situations.He also uses approaches that pay attention to past relationships and attachment patterns, looking at how those patterns influence current communication and feelings of isolation. That kind of work is useful for grief, relationship difficulties and resolving guilt or shame.
Finding the right mix of techniques is part of the work. He will discuss options with each person and agree the most helpful way forward based on goals and preferences. This is a collaborative process and adjustments can be made as needs change.
Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy life - for example they can reduce travel time, allow shorter check-ins during a workday, or remove the need to be on camera if that helps someone engage. Registered or accredited professionals and therapists commonly use online work to increase convenience without changing the focus of therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, trauma and abuse, grief, career questions and coping with life changes, plus related issues like attachment and communication problems.
How does he approach feeling stuck or directionless?
He uses straightforward, evidence-based techniques and practical conversation to name patterns and try small changes that fit day-to-day life.
How much clinical experience does he have?
He has three years of counselling experience, including work in an NHS health centre and a private practice.
What credentials and location are relevant?
He holds a Master of Arts in counselling and psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). He practises in the United Kingdom.
Which languages does he offer sessions in?
Sessions are offered in English.
Can international clients connect with him?
He is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.