- Stress and anxiety
- Relationship concerns
- Life purpose
About Keena
Keena Grimes is an Ohio Licensed Professional Clinical Counselor (LPCC) with 14 years of experience working with adults. She sees people dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse, and struggles with self-esteem. Keena also focuses on life purpose and related concerns that follow big changes in work, relationships, or health.
She approaches counseling from a trauma-informed, strength-based perspective. Sessions aim to identify what someone needs now while building on existing coping skills. Keena prioritizes practical steps and strategies that make symptoms more manageable and day-to-day life steadier.
In therapy she helps people name patterns and develop clearer ways to respond to triggers, relationship conflicts, and self-criticism. Topics she commonly addresses include abandonment, communication problems, infidelity, blended family issues, and postpartum depression. She also supports people working through guilt, shame, and rebuilding self-love after loss or separation.
Keena describes her work as focused on skill-building and insight. Clients can expect concrete tools for managing panic, mood shifts, and anxiety, along with exploration of values and purpose when life feels directionless. The emphasis is on small, usable changes that reduce overwhelm.
Starting therapy with Keena begins with a short matching questionnaire and scheduling a first session. Sessions use a subscription that can be canceled at any time, and the cost varies with location.
How evidence-based techniques are used online
Keena uses evidence-based therapeutic techniques that focus on practical skills and understanding. One approach emphasizes skill-building for anxiety and panic management, teaching breathing, grounding, and stepwise exposure to reduce avoidance and increase confidence. Another approach addresses mood and trauma-related symptoms by helping people recognize patterns, process difficult experiences at a manageable pace, and develop coping strategies that fit daily life.Choosing the right approach is part of the work. Keena will collaborate with each person to decide which techniques suit their needs, goals, and comfort level. That decision is revisited as progress is made so the plan can change when necessary.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit counseling around work, childcare, or medical appointments. They also allow shorter check-ins when time is limited, or options that do not require video when bandwidth is low or a quieter setting is preferable. These practical benefits help people maintain consistency while working on stress, relationships, and life purpose.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, depression, trauma and relationship difficulties, plus related issues such as abandonment, communication problems, and life purpose.
How does she approach feeling stuck or directionless?
She uses a trauma-informed, strength-based approach focused on identifying needs and building practical skills to manage symptoms and clarify values.
How much clinical experience does she have?
She has 14 years of experience as a counselor working with adults on mood, anxiety, trauma, and relationship concerns.
What are her credentials and where is she based?
She is an Ohio LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted; services are provided to clients within the therapist's permitted region.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.