- Stress and anxiety
- Relationship concerns
- Life purpose questions
About Kathyrn
Kathyrn Chociej is a Licensed Independent Clinical Social Worker (LICSW) in Washington with 10 years of professional experience. She works with adults who are feeling stuck or overwhelmed by stress, anxiety, relationship trouble, trauma, grief, or LGBT concerns. Her practical focus includes life purpose questions and coping with loss.
Kathyrn sees each person as the expert on their own life. She draws on what clients already do well and helps them build on those strengths. Sessions emphasize clear goals, steady progress, and simple steps that fit day-to-day life.
In sessions she listens for what matters most now and what has gotten in the way. Conversations tend to be straightforward and problem-focused. She uses evidence-based therapeutic techniques to address symptoms and to work through past hurts or current conflicts.
She also supports concerns that often appear alongside the issues above, such as chronic pain or illness, codependency, control issues, and questions that arise in midlife or around money. Kathyrn has experience with gender dysphoria, BDSM and kink topics, and hospice or end-of-life counseling.
People who come to her often want clearer direction after a life change, or practical ways to reduce anxiety and manage grief. She helps set small, testable steps so clients can try new approaches between sessions. Her style is plainspoken and focused on what will help most next.
How evidence-based techniques translate to online sessions
Many evidence-based approaches translate well to conversation over distance. Cognitive methods focus on how thoughts and behaviors influence mood and stress; they help people spot patterns and try small behavioral experiments to reduce anxiety or change unhelpful routines. Trauma-focused techniques aim to help people manage distressing memories and their daily impacts through paced processing and grounding strategies.Choosing the right approach is part of the work. The therapist will collaborate with each client to identify goals, try methods that fit those goals, and adjust as needed. That means checking what feels useful and dropping what does not, together.
The original biography does not list specific session formats, so please confirm the current online options before booking. Many people find remote sessions useful because they can fit appointments into a work break, avoid travel time, or use shorter check-ins when life is busy. If you have preferences about phone or video or need sessions that fit a tight schedule, mention that when you complete the matching questionnaire so format options can be confirmed.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and LGBT related issues. Additional focus areas include chronic pain, codependency, midlife questions, and life purpose.
How would she approach feeling stuck or directionless?
Her approach is practical and goal focused, using evidence-based techniques to identify barriers and test small changes. Conversations aim to turn worry into manageable steps.
How much experience does she have?
She has 10 years of professional work experience supporting adults with the listed concerns.
What are her credentials and where does she practice?
She is a LICSW licensed in Washington and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.