- Life purpose exploration
- Cognitive behavioral tools
- Attachment focused work
About Jyl
Jyl Adams is a Licensed Clinical Social Worker (LCSW) with 17 years of practice in social work. She holds an MSW from Boise State University and a BSW from the University of Nevada, Reno. Jyl lists life purpose among her areas of focus and works with adults facing stress, anxiety, depression, grief, parenting strain, relationship and family concerns, anger, self-esteem, and the challenges of life change.
She spent eleven years running her own practice where she saw individuals, couples, children and families for a range of concerns including trauma, abuse, and loss. That experience shaped a practical, skills-oriented way of working. Jyl draws on cognitive behavioral tools and solution-focused steps to help clients identify clear goals.
In sessions she emphasizes a collaborative relationship. She and the client set goals together and then use tools and exercises to track progress. The approach includes attention to attachment patterns and communication problems when these are relevant to the issue at hand.
Jyl also integrates mindfulness techniques to help manage intense feelings and to increase present-moment awareness. When relationship concerns appear, she uses principles from the Gottman Method to address interaction patterns and repair cycles. Her work includes attention to adoption and foster care topics and to attachment-related difficulties.
People who are feeling stuck after a job change, a loss, or a shift in relationships may find this a practical, goal-focused way to explore next steps. She works in Idaho and offers services in English.
How therapeutic approaches shape online sessions
Attachment-Based Therapy looks at how early relationships influence how people connect now. Online work using attachment ideas explores patterns in relationships, how people respond under stress, and ways to build different interaction habits. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing new ways of thinking and acting. Online CBT often uses short exercises and homework to practice between sessions. Mindfulness Therapy teaches ways to notice thoughts and feelings without getting swept away, helping with anxiety, mood shifts, and stress regulation.Deciding which approach to use is part of the work. The therapist will discuss goals, preferences, and real-world constraints and then recommend a plan. That plan can mix methods and be adjusted as progress is made, with the client and therapist checking in together about what helps.
The original biography does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week by avoiding travel and allowing shorter check-ins when needed. They can also allow sessions when transportation or distance would otherwise be a barrier. Ask about available formats and scheduling details to choose what best fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Idaho, Nevada
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, grief, depression, parenting and relationship and family concerns, among others listed in her specialties.
How would she approach feeling stuck or directionless?
She uses a collaborative, goal-oriented style that combines cognitive behavioral techniques, solution-focused steps, and mindfulness to help clarify next actions.
How much experience does she have?
She has 17 years of experience, including eleven years owning her own practice working with a range of adults and relationships.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Nevada and practices in Idaho.
Which languages are supported and can she work internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
The biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.