- Stress and anxiety
- Career and purpose
- Relationship communication
About Justina
Justina Hyfantis is a Tennessee psychologist (TN Psychologist 3430) with eight years of clinical experience. She works with adults who are facing stress, anxiety, relationship strain, low self-esteem, career uncertainty, and major life changes. Sessions also address issues such as chronic pain and illness, communication struggles, family of origin concerns, isolation, and questions about life purpose.
She frames clients as the experts on their own stories. In sessions she listens for strengths and patterns and helps people identify practical steps forward. Conversations focus on what is happening now and what small changes might reduce overwhelm and increase day-to-day functioning.
Her approach draws on evidence-based therapeutic techniques to address mood, stress, and transition-related problems. She aims to support people in noticing unhelpful thought and behavior patterns and in practicing alternatives that fit their daily life. Therapy can include work on forgiveness, guilt, self-love, and postpartum mood concerns when relevant.
Justina commonly helps people face career crossroads and questions about life purpose. She also supports those adjusting to chronic illness or ongoing pain, and people wanting clearer communication in important relationships. Sessions tend to be practical and focused on manageable goals.
She conducts her practice in Tennessee and provides services in English. People who want to begin are asked to complete a short matching questionnaire and then schedule an initial session to review concerns and goals.
How evidence-based approaches guide online work
Justina uses evidence-based therapeutic techniques aimed at reducing symptoms and improving coping. One approach focuses on noticing and changing unhelpful thoughts and behaviors to reduce anxiety and low mood; this involves identifying patterns and practicing alternative responses in everyday situations. Another approach emphasizes problem-solving and skill-building for life transitions and stress, teaching concrete steps to manage overwhelm and move through practical barriers.Choosing the right approach is a collaborative process. She works with each person to match methods to their goals, needs, and preferences, and adjusts the plan as progress is made. That collaboration helps keep sessions focused and relevant to what matters now.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and avoid travel time. These practical benefits often help people maintain consistency while they work on stress, career decisions, relationships, and questions about life purpose.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She addresses stress, anxiety, relationship strain, low self-esteem, career worries, and coping with life changes. Additional focus areas include chronic pain, family of origin issues, and mood concerns.
How does she approach feeling stuck or directionless?
She listens for strengths and current patterns, then helps people try small, practical changes. Work is goal-focused and aimed at improving day-to-day functioning.
How much clinical experience does she have?
She has eight years of professional experience working with adults on stress, relationships, career questions, and related concerns.
What are her credentials and where does she practice?
She is listed as TN Psychologist 3430 and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is given during the sign-up process.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to review goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.