- Stress and anxiety
- Addiction support
- Values focused work
About Juliet
Juliet Daniels is a Licensed Clinical Social Worker (LCSW) with 10 years of clinical experience based in Maine. She works with people who are struggling with stress, anxiety, addiction, grief, low self-esteem, depression, and relationship concerns. Juliet also helps with life purpose questions and a range of related issues such as chronic illness, fertility and pregnancy concerns, adoption and foster care matters, and immigration-related stress.
Her background includes direct work in dialysis settings and residential substance use treatment programs. That experience shaped a practical approach to everyday problems. Sessions focus on clear skills and steady follow-through rather than abstract theory.
Juliet uses a mix of approaches to match what a person needs. She draws from Acceptance and Commitment Therapy (ACT) to clarify values and move toward what matters. Cognitive Behavioral Therapy (CBT) is used for reshaping unhelpful thinking and habits. She also uses Dialectical Behavior Therapy (DBT) skills and mindfulness practices for emotion regulation and coping.
In a typical session she listens to the immediate concern, suggests specific strategies, and checks progress week to week. The work often includes short between-session tasks to build momentum. Juliet places practical problem-solving alongside attention to feelings and values.
People who contact her can expect straightforward guidance about next steps and concrete tools they can practice between meetings. If you want to explore life purpose or manage a recent loss, she aims to offer focused support and a clear plan for moving forward.
Therapeutic approaches and how online sessions work
Juliet often uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters and take small steps toward those values. ACT supports work on life purpose, motivation, and managing painful thoughts so they get less in the way of chosen action. She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT is practical and helps with anxiety, depression, and coping routines. Dialectical Behavior Therapy (DBT) skills and mindfulness practices are used to build emotion regulation and reduce impulsive reactions.Finding the right approach is part of the process. Juliet works collaboratively to figure out which methods fit a person’s goals and preferences. She listens to immediate concerns, suggests a plan, and checks progress so adjustments can be made together.
The original biography does not list specific session formats, so confirm current online options before booking. Online meetings can make it easier to fit therapy into a workday, shorten check-ins when schedules are tight, or avoid travel time. Therapists can guide skill practice between sessions and help apply strategies to daily life, which keeps the work practical and focused on what matters most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Delaware, Virginia, Alaska, Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, low self-esteem, depression, and relationship concerns. She also addresses life purpose and connected issues like chronic illness, fertility, adoption, and immigration stress.
How does she approach feeling stuck or directionless?
Juliet combines ACT, CBT, DBT skills, and mindfulness to identify values, change unhelpful thoughts, and build coping skills. Sessions focus on concrete strategies and short between-session practice.
How much clinical experience does she have?
She has 10 years of professional experience, including work in dialysis and residential substance use programs.
Which credentials and location are listed for her?
She is a Licensed Clinical Social Worker (LCSW) with DE LCSW and VA LCSW credentials and is based in Maine.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how meetings are held.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.