- CBT techniques
- Mindfulness practices
- Trauma support
About Julie
Julie Wiggins is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 11 years of experience. She helps people facing stress, anxiety, grief, depression, relationship strain, parenting concerns, and questions about life purpose. Julie also addresses trauma and abuse, ADHD, and a range of mood concerns.
Julie uses a blend of practical therapies in her work. She draws on client-centered methods to listen closely and meet people where they are. She uses cognitive behavioral techniques to identify patterns of thought and behavior that keep problems in place. She also incorporates EMDR for trauma-related distress and mindfulness practices to support moment-to-moment coping.
In sessions she focuses on concrete skills and clear goals. People often talk through recent life changes - such as job shifts, separation, or health challenges - and look for ways to manage the immediate stress. She works with issues around family dynamics, blended family challenges, and communication problems in everyday life.
Julie pays attention to the practical details that matter. She helps with fertility-related stress, postpartum mood changes, body image and money worries when those come up. She also supports people working on forgiveness, shame, and rebuilding after loss.
Her approach combines hands-on tools with reflective conversation. That means clients may practice skills between sessions and review what works. To begin, people complete a short matching questionnaire and schedule a first session through the platform options.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and collaboration. It means the therapist follows the person's concerns and supports choices rather than directing them. This approach helps when someone needs clarity about next steps after change or loss.Cognitive Behavioral Therapy (CBT) identifies thought and behavior patterns that maintain distress and then tests small changes. It is useful for anxiety, low mood, and managing everyday stress. EMDR addresses distress tied to traumatic memories by using structured processing to reduce their emotional intensity and the beliefs that keep them active.
Finding the right approach is part of the process. The therapist will work together with the client to decide whether client-centered work, CBT, EMDR, or a mix best fits the goals and the practical needs of the person. That decision is revisited as work proceeds so methods can shift if needed.
Confirm current session options before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy around work, childcare, or medical appointments. They can also allow for shorter check-ins when needed, and for practices such as mindfulness or homework review to be done between meetings to support ongoing progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, relationship and family issues, trauma and abuse, parenting concerns, ADHD, and life purpose questions.
How does she approach feeling stuck or unsure what to do next?
Her work combines client-centered listening with practical methods such as CBT and mindfulness to identify concrete steps and coping skills that fit daily life.
How long has she been practicing?
She has 11 years of experience in the mental health field.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.