- Stress and anxiety
- Life changes
- Self esteem work
About Julian
Julian Laverde is a Florida-licensed mental health counselor (LMHC) with six years of clinical experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Julian also addresses related concerns such as body image, social anxiety, workplace problems, and questions about life purpose.
He focuses on clear, practical conversations. Sessions are a place to talk through what feels stuck and to try small steps that change how everyday problems land. Julian listens for patterns in thinking and behavior and helps people test new ways of reacting to stress and difficult emotions.
Julian uses evidence-based therapeutic techniques to guide sessions. He works collaboratively, helping people set short-term goals and checking what is and isn’t helping. The structure of sessions can include skill-building, problem-solving, and paced processing of painful memories when needed.
Clients looking for help with men’s issues, impulsivity, shame or isolation will find support for those topics. Julian also works with young adults facing transitions such as career shifts or relationship changes, and with people coping with mood-related concerns.
He offers sessions in English and is not accepting international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Evidence-based approaches and online sessions
Julian uses evidence-based therapeutic techniques that focus on practical change. One common approach he uses is cognitive-behavioral style work, which helps people notice unhelpful thoughts and test different responses to reduce anxiety and low mood. He may also use structured skill-building for stress management, teaching pacing, grounding, and brief behavioral experiments to improve day-to-day coping.Finding the right approach is part of the work. Julian collaborates with each person to match techniques to their goals and preferences. He pauses regularly to see what is working and adjusts plans so sessions stay relevant to the client’s immediate needs.
Confirm the current session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits someone’s schedule. Many people find remote sessions help maintain consistency during life transitions while still focusing on practical steps forward.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What types of concerns does he address?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related areas like body image and workplace issues.
How does he approach people who feel stuck?
He focuses on practical conversations, helping clients spot patterns, try small changes, and set short-term goals to see what helps.
How much clinical experience does he have?
He has six years of professional work experience as a licensed mental health counselor.
What are his credentials and where is he based?
He is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.