- CBT methods
- Solution-Focused work
- Grief and loss
About Judy
Judy Lilley is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience. She works with adults facing stress, anxiety, grief, anger, low self-esteem, and depression. Judy also helps people coping with life changes and questions about life purpose.
She uses straightforward conversation and practical tools to address problems. Judy draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people identify unhelpful thoughts and try small, manageable changes. Sessions focus on clear goals and steps rather than abstract theory.
Judy integrates attention to physical and spiritual concerns when clients want that included. Her background includes ministerial credentials, and she is comfortable discussing spiritual themes alongside emotional and behavioral issues. She does not frame spiritual content as a required part of work but offers it when clients request it.
In sessions she prioritizes respect and sensitivity. She helps clients outline what matters now and what would look different with gradual change. Conversations may include thought records, short experiments, and goal-setting to track progress.
People often come for help after a job change, loss, or feeling empty despite outward success. Judy supports practical coping, grief processing, and rebuilding routines that fit everyday life. Clients leave with specific strategies to try between meetings and a plan for the next steps.
How her approaches guide online sessions
Judy commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing different ways of thinking and behaving to reduce stress and anxiety. Solution-Focused Therapy centers on small, practical steps and clear goals to build forward momentum during times of change.Finding the best approach is part of the work together. She will discuss your concerns, goals, and preferences and recommend which methods to try first. The plan is collaborative and can shift as needs change.
The biography does not specify exact session formats, so confirm current session options before booking. Many people find online sessions make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Online work can support practicing skills in day-to-day settings and checking progress between meetings, while keeping the focus on practical steps and problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, depression, and coping with life changes, including life purpose questions.
How does she approach feeling stuck?
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify thoughts and try small practical changes aimed at clear goals.
How long has she been practicing?
She has 17 years of professional experience working with adults on a range of emotional and life transition issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.