- CBT practical tools
- ACT for difficult feelings
- Existential questions
About Juan
Juan Martell is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical work. He helps adults and older teens who are feeling stuck, anxious, or unsure about life direction. He also supports people coping with grief, self-esteem struggles, and big life changes.
Juan uses practical tools from cognitive behavioral therapy to change unhelpful patterns. He also draws on acceptance and commitment techniques to work with difficult thoughts and feelings. For larger questions about meaning and identity he brings an existential perspective to conversations about life purpose.
Sessions focus on identifying the habits that keep someone stuck, like overthinking, avoidance, or a harsh inner critic. He works with clients to try small, doable steps between sessions so progress is measurable. Expect clear language, direct feedback, and concrete tasks to take into the week.
He frames therapy as an ordinary conversation rather than a clinical evaluation. That includes checking what matters to each person and shaping work around real goals instead of jargon. Juan aims for each session to leave clients with something practical to try.
Outside clinical work he has written a children’s mental health book series and shares psychology content online. He offers services in English and Spanish from Florida and is not taking international clients. Before scheduling, confirm the current session options via the online matching process.
Therapeutic approaches and remote sessions
Juan frequently uses cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns. CBT provides clear exercises and experiments to reduce overthinking, avoidance, and harsh self-talk, which can help with anxiety, mood issues, and process addictions. He also works with acceptance and commitment methods that teach people to notice difficult thoughts and feelings without getting hijacked by them. These strategies focus on values and committed action, which can help someone move toward a life they find meaningful even when emotions are uncomfortable. Finding the right approach is part of the work. Juan treats approach selection as a collaborative process and will adjust techniques to match a client’s goals, preferences, and everyday constraints. He aims to combine practical tools with questions about meaning so each client can test what helps them most. Confirm the session formats before booking, since the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins during a break, or remove the need to be on camera when bandwidth is limited. When you complete the matching questionnaire you can select a schedule that works with your routine and discuss which session style best supports your goals.Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, grief, self-esteem, coping with life changes, and life purpose questions. Additional areas include mood disorders, process addiction, and communication problems.
How does he approach feeling stuck?
He combines practical CBT skills to change patterns with acceptance-based techniques for uncomfortable thoughts, plus existential conversation about meaning. Sessions aim to produce small, actionable steps between meetings.
What is his clinical experience?
He has six years of experience working with adults and older teens on anxiety, depression, transitions, and identity questions. His background includes writing and public-facing psychology education.
What credentials and location does he have?
He is an LMHC licensed in Florida. His practice is based in Florida and the credential listed is FL LMHC.
Can I work with him in Spanish?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options before booking through the matching process.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up and matching steps.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the scheduling and subscription details.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.