- Stress and anxiety
- Addiction support
- Values focused work
About Jonathan
Jonathan Hines is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina with seven years of clinical experience. He works with adults facing stress, anxiety, addictions, bipolar disorder, OCD, and issues around self-esteem and life purpose. Jonathan emphasizes practical steps rather than quick fixes and focuses on measurable day-to-day changes.
He believes people know important parts of their own story and brings that perspective into sessions. Conversations are collaborative and goal-oriented. Jonathan uses techniques that help people clarify values, shift unhelpful thoughts, and build small habits that stick.
Sessions often focus on coping skills for anxiety and depression, managing addictive urges, and developing clearer priorities after life changes. He also addresses relationship questions, communication patterns, and family-of-origin concerns in individual work. Jonathan pays attention to how motivation and confidence affect real choices at home and work.
His approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational interviewing. That mix helps people notice what matters, test new behaviors, and keep going when change feels hard. He keeps language straightforward and avoids jargon.
Jonathan asks clients for specific goals and tracks progress across sessions. He encourages small experiments between meetings so learning carries into daily life. For many people this practical emphasis makes therapy feel useful from the first few sessions.
Sessions are conducted in English. Before booking, confirm the current session options and formats to match your needs.
How Jonathan’s approaches translate to online work
Jonathan commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in session. Acceptance and Commitment Therapy (ACT) helps people name their values and take actions that fit those values, which can be useful when someone feels directionless after a life change. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behavior links, offering steps to reduce anxiety and depressive patterns through practice and feedback.Finding the right approach is part of the work. Jonathan will collaborate with each person to pick methods that match their situation, goals, and preferences. He checks in on what helps and adjusts tools so sessions stay practical and relevant.
The biography does not list specific online formats, so confirm the session options before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and make it easier to apply new skills between meetings. Jonathan emphasizes hands-on exercises and brief between-session experiments that can be tracked and discussed in later meetings, whether sessions are remote or in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Washington, Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, bipolar disorder, OCD, self-esteem, and life purpose concerns among adults.
How would he approach feeling stuck or directionless?
He uses goal-focused, practical methods to clarify values and test small changes that fit daily life.
How much clinical experience does he have?
Jonathan has seven years of professional counseling experience working with adults on mood, anxiety, and addiction issues.
What are his credentials and where is he based?
He holds LCMHC and LPC credentials and practices in North Carolina.
Does he work in other languages or with international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Please confirm the current session formats before booking, as the biography did not list specific formats.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.