- Relationship work
- Trauma and abuse
- Life purpose
About John
John Lott III is a Florida Licensed Clinical Social Worker (LCSW) with 30 years of clinical experience. He works with adults who feel stuck after life changes and with people who are questioning purpose, direction, or personal priorities. He also addresses relationship concerns, trauma and abuse, self-esteem, and coaching for life transitions.
Clients meet a therapist who draws on lived experience and long clinical practice to talk through concrete problems. Sessions focus on practical steps - naming what’s keeping someone stuck, sorting priorities, and trying manageable changes. John uses straightforward conversation rather than abstract language to help clarify next steps.
He has a background that includes direct experience with trauma and a history in high-performance sport, which informs how he frames goals and setbacks. That perspective can be useful for people who want practical strategies for change rather than only reflection.
Typical topics include attachment wounds, guilt and shame, forgiveness work, post-traumatic stress matters, and questions about life purpose. He also supports people wanting coaching-style guidance for career moves, relationship rebuilding, or athletic goals.
Sessions are intended to identify patterns, practice new responses, and set short-term experiments to test change. Prospective clients should confirm current session options before booking and follow the site steps to complete the matching questionnaire and schedule a first session.
How evidence-based techniques guide online sessions
John uses evidence-based therapeutic techniques to anchor sessions in practical work. One common approach focuses on identifying unhelpful patterns and practicing new behaviors in small, repeatable steps. This helps people testing changes after career shifts, breakups, or other transitions. Another approach addresses trauma-related reactions by helping clients recognize triggers, name responses, and build coping strategies that reduce intense reactions over time.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques suit their goals, preferences, and the problems they bring. That means trying one method, checking what works, and adjusting the plan together rather than committing to a single path from the start.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow check-ins during transitional periods such as a work break or between appointments. Confirm which session types are offered and then plan sessions around what fits your everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on relationship concerns, trauma and abuse, self-esteem, coping with life changes, and life purpose questions.
How does he approach someone who feels stuck?
He uses practical conversation to name obstacles, set small goals, and try experiments that test change rather than only talk about feelings.
What experience does he bring to sessions?
He brings 30 years of clinical experience and lived experience with trauma and high-performance sport that shapes his practical approach.
What are his credentials and where is he based?
He is a Florida LCSW and practices from Florida.
Can I work with him if I live outside the United States?
He does not accept international clients; sessions are offered in English and limited to clients he can legally serve in his jurisdiction.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.