- Addictions support
- Relationship issues
- Trauma and abuse
About John
John Cook is an Alaska-licensed clinical social worker. He holds the LCSW credential and brings 40 years of professional experience to his practice. He commonly helps people who are dealing with addictions, relationship problems, trauma and abuse, intimacy concerns, and depression.
He has worked directly with individuals and families and has also trained and supervised other clinicians. That background means he often draws on practical, evidence-informed methods while keeping conversations focused and straightforward.
In sessions he uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. Those methods guide work on coping skills, changing unhelpful thoughts, managing intense emotions, and setting achievable steps forward.
People who come with addiction or relapse concerns can expect work on motivation, triggers, and concrete strategies to reduce harm. Those facing relationship or intimacy issues can expect attention to communication patterns, attachment themes, and rebuilding trust where possible.
He also offers support for depression, chronic mood concerns, panic symptoms, and post-traumatic stress. The approach emphasizes clear goals, practical techniques, and collaborative planning rather than abstract theory.
To begin, prospective clients follow the site process to match and schedule an initial session. Sessions are conducted in English and are based in Alaska.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's lead to identify what matters most. It helps when someone needs space to sort out feelings and decide priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers practical exercises to test and change unhelpful thinking. That approach is often used for depression, anxiety, and panic symptoms. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to reduce impulsive behavior and improve relationships.Finding the right approach is part of the work. He will collaborate with each person to pick methods that fit their goals, preferences, and the issues they're facing. That means trying tools, checking what helps, and adjusting the plan together rather than committing to one fixed path at the start.
Session format options are not specified in the biography, so confirm current online formats before booking. Many licensed professionals use video or phone to make sessions easier to fit into busy days. Online sessions can allow shorter check-ins, reduce travel time, and make it simpler to schedule around work or caregiving responsibilities. Ask about the specific formats offered when you arrange your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What concerns does he address?
He helps people with addictions, relationship problems, trauma and abuse, intimacy-related issues, and depression, along with related concerns such as attachment, guilt, and isolation.
How does he approach feeling stuck or directionless?
He uses practical methods like CBT and Solution-Focused Therapy to set small, achievable steps and to reframe unhelpful thoughts that keep people stuck.
What is his professional background?
He has 40 years of professional experience, including direct clinical work and supervising and training other clinicians.
What credentials and location apply to his practice?
He is an LCSW licensed in Alaska and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.