- ACT techniques
- Somatic methods
- CBT ideas
About Jodi
Jodi Pilcher Gordon is a BACP counsellor with six years' experience based in the United Kingdom. She works with adults who are feeling anxious, stuck or overwhelmed and supports people facing work, study or relationship difficulties. Jodi also helps with life changes, low mood and questions about direction and purpose.
She uses a person-centred approach that focuses on the individual's experience. Sessions begin with careful listening and reflection to clarify what is happening and what matters to the client. Jodi may use Acceptance and Commitment Therapy (ACT) techniques to explore values and action, and she draws on Cognitive Behavioural Therapy ideas to unpick unhelpful thinking patterns.
Jodi sometimes integrates body-based and somatic methods alongside talking work. This can include gentle grounding or awareness practices to help with stress and bodily responses. She also mentions Transactional Analysis as one way to look at patterns in relationships and communication.
The practice is described as LGBTQ+ affirmative and aims to be non-judgemental. Jodi can support people dealing with commitment issues, communication problems, separation, family pressures, guilt, loneliness and questions about life purpose or midlife change.
Sessions are conducted in English and Jodi accepts international clients. Practical matters such as cost and scheduling follow a subscription model that can be cancelled at any time; prospective clients complete a short matching questionnaire and then book an initial session.
How Jodi uses therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to someone and taking small steps in that direction. It helps when people feel stuck or unclear about priorities by linking values to everyday actions.Client-Centred Therapy centres on listening and reflecting so the client can make sense of their experience. This approach suits people who want someone to carefully attend to their concerns and help them find their own answers.
Finding the right approach is part of the work. Jodi will discuss different methods and decide together which to try based on the client's needs and preferences. That means sessions can combine talking, practical steps and body-based practices when that fits the person's goals.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life, for example by saving travel time, allowing shorter appointments during a busy day, or enabling conversation without being on camera. Registered or accredited professionals can adapt exercises and somatic techniques for remote sessions to help with stress, anxiety and life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she help with?
She works with adults facing stress, anxiety, relationship and career concerns, as well as life changes, low mood and questions about life purpose.
How would she describe her therapy style?
Her practice is person-centred, focused on listening and reflecting back what is happening for the client. She may add ACT, CBT ideas and somatic techniques when useful.
How much experience does she have?
She has six years of experience working with adults on issues such as anxiety, stress and relationship difficulties.
What credential does she hold and where is she based?
She is BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English for UK and international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.