- Stress and anxiety
- Parenting and family
- Life purpose questions
About Jessica
Jessica Micciulli is a New York licensed mental health counselor (LMHC) with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, parenting strains, family conflict, and intimacy-related concerns. Sessions are conducted in English and international clients are accepted.
Jessica focuses on clear, practical conversation. She listens to what feels most pressing and helps people map small, achievable steps. Her style is direct and respectful, with attention to how daily life and relationships affect mood and decisions.
In sessions she addresses communication problems, guilt and shame, and feelings of isolation or social anxiety. She also helps people consider questions around life purpose and self-love when those issues come up. Discussions can include ways to repair relationships, set boundaries, and rebuild confidence.
Her work typically combines problem-focused strategies and straightforward talk therapy. Jessica aims to help clients notice patterns, try different behaviors, and reflect on what does and does not work for them. She adjusts pacing to match each person's needs and circumstances.
Practical matters such as scheduling, costs, and the subscription model are handled up front. To begin, people complete a short matching questionnaire and schedule a first session. Jessica recommends confirming current session options before booking to ensure they meet an individual’s needs.
How evidence-based techniques shape online sessions
Many therapists use evidence-based techniques that focus on changing thoughts and behavior to reduce distress. Cognitive approaches help people notice and test unhelpful thoughts, which can ease anxiety and low mood. Behavioral strategies encourage small, practical experiments such as scheduling pleasant activities or practicing new ways of communicating to rebuild confidence.Another common technique involves clear communication skills training. This teaches specific ways to express needs, set boundaries, and resolve conflict, which can be useful for parenting strains, intimacy problems, and family tension. These approaches are concrete and often include homework to try between sessions.
Choosing the right method is collaborative. The therapist will discuss options, watch how things go in early sessions, and adjust the approach based on the client's goals and preferences. That way the plan stays practical and focused on what matters most to the person.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. If you prefer a particular setup, confirm available session formats when you schedule so they match your everyday routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting issues, family conflict, and intimacy-related concerns. Additional focuses include communication problems, guilt and shame, loneliness, self-love, social anxiety, and life purpose.
How does she approach feeling stuck?
She uses straightforward conversation and problem-focused strategies to identify unhelpful patterns. The aim is to try practical steps and reflect on what changes are helpful.
How much experience does she have?
Jessica has 10 years of professional experience working with adults on mood and relationship concerns.
What are her credentials and where is she based?
She is a New York LMHC, which stands for Licensed Mental Health Counselor, and practices from New York.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The biography does not list specific session formats; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.