- Stress and anxiety
- Coping with change
- CBT and strengths
About Jennifer
Jennifer Long is a Licensed Clinical Social Worker (LCSW) with 26 years of experience in New Jersey. She works with people facing stress, anxiety, low self-esteem, depression, compassion fatigue, and shifts in life circumstances. She also focuses on communication problems, control issues, forgiveness, life purpose, mood disorders, seasonal affective disorder, self-love, and young adult concerns.
Jennifer uses straightforward conversations to help people notice what gets in the way of feeling steady. She talks through how thoughts, feelings, and actions connect and helps build practical coping skills. Sessions can include discussion of faith and spiritual resources when that is meaningful to the person.
Her approach draws on Cognitive Behavioral Therapy and strengths-based techniques. That means identifying unhelpful thinking patterns, testing small behavior changes, and amplifying existing resources people already have. Work in sessions tends to focus on concrete steps that can be tried between meetings.
Jennifer aims to help clients sharpen decision-making and manage emotional strain without complicated language. She guides planning around daily routines, communication habits, and self-care practices that relate to life purpose and role changes. Progress is paced according to each person’s concerns and goals.
People who prefer including faith in sessions can bring Bible reading or prayer into the work. To begin, prospective clients complete a short matching questionnaire and schedule the first session through the site.
How therapeutic approaches are used in online sessions
Jennifer commonly uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try small behavior changes to see what works. CBT is useful for anxiety, low mood, and feeling stuck when choices feel overwhelming.She also draws on strengths-based techniques that help people recognize and build on existing skills. This approach highlights practical resources someone already has and applies them to problems like communication breakdowns or coping with life changes.
Choosing the right combination of approaches is part of the work. The therapist and client will discuss goals, preferences, and what feels most useful, then adjust methods as needed. That collaborative process helps decide whether to focus more on thought patterns, daily routines, or strength-building each week.
The biography does not list which session formats are offered online, so confirm current session options before booking. Online therapy can make it easier to fit meetings into a busy week, shorten check-ins when time is limited, or remove travel time. These practical benefits help many people keep momentum while they try new coping strategies.
Areas of expertise
Additional focus areas
Experience
26+ years
Listed in
New Jersey, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she handle?
She works with stress, anxiety, depression, compassion fatigue, self-esteem issues, and life changes. Additional focus areas include communication problems, control issues, forgiveness, life purpose, SAD, and young adult issues.
How does she approach feeling stuck or directionless?
Her style uses Cognitive Behavioral Therapy and strengths-based work to connect thoughts, feelings, and behaviors. She focuses on practical skills and small changes to test between sessions.
What is her professional background?
She has 26 years of clinical experience and has worked with people across a range of mood and life concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with PA LCSW and NJ LCSW credentials and practices from New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.