- Stress and anxiety
- Addictions support
- DBT skills knowledge
About Jennifer
Jennifer Grunewald is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of mental health and substance use disorder experience. She helps people facing stress, anxiety, addictions, grief, and major life changes. Jennifer also supports those dealing with attention and concentration concerns and people exploring life purpose.
She uses practical, evidence-based techniques to address day-to-day problems. Sessions focus on clear skills for managing anxiety, coping with loss, and reducing impulsive or addictive behaviors. Conversations are straightforward and aim to build routines that make life easier.
Jennifer has worked in settings that include mental health and substance use support. That background informs her approach to addiction and grief, and to concentration and memory concerns. She draws on proven therapeutic practices and DBT skills when they fit a person’s needs.
In sessions she listens for concrete patterns and helps people try small changes. She often teaches breathing and attention strategies, planning tools, and ways to interrupt unhelpful impulses. Clients and clinician decide together which techniques to use.
People who feel stuck after a job change, loss, or shift in relationships may find this practical style useful. Jennifer helps people take manageable steps toward clearer daily routines and more steady functioning. To begin, a short matching questionnaire and scheduling follow the site’s online therapy flow.
Approaches used and how online sessions support progress
Jennifer draws on evidence-based therapeutic techniques to address practical problems. One approach she uses is cognitive-behavioral work, which helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and improve decision making. Another is skills-based work influenced by dialectical behavior therapy, which focuses on attention, emotion regulation, and impulse control useful for addictions and concentration difficulties.Finding the right mix of approaches is part of the work. She will discuss goals and preferences and try methods collaboratively. The process includes checking what helps, adjusting techniques, and teaching specific skills the person can practice between sessions.
Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes continuing work after a move or schedule change simpler while the therapist and client focus on concrete skills and planning rather than logistics.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, coping with life changes, and attention-related issues including ADHD and concentration problems.
How does she approach someone feeling stuck?
She uses evidence-based techniques and practical skills. Sessions focus on small, achievable changes and attention or impulse strategies.
How much experience does she have?
She has ten years of professional experience in mental health and substance use disorder work.
What are her credentials and practice location?
She is an LPCC licensed in Minnesota and practices with that credential in that state.
Which languages are offered for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.