- Stress and anxiety
- Addictions support
- Communication problems
About Jennifer
Jennifer Gleizer is a California Licensed Marriage and Family Therapist (LMFT) with 15 years of experience helping people who feel stuck after major life changes. She works with stress, anxiety, addictions, relationship and family problems, and people questioning what comes next in their life purpose.
She uses conversational, goal-oriented sessions that focus on practical steps. Sessions often include looking at patterns in relationships, habits around substances or behaviors, and short-term strategies to reduce stressful symptoms. Jennifer draws on Cognitive Behavioral Therapy and Solution-Focused methods to identify manageable changes you can try between meetings.
Narrative Therapy is another part of her work. She helps people reframe stories they tell themselves about worth, failure, or blame. That can shift how someone approaches relationships, caregiving roles, or decisions about commitment and separation.
Internal Family Systems tools may be used to help an individual understand different parts of their inner experience, such as protective reactions to shame or guilt. This can clarify where strong emotions come from and what they want to protect.
Her style is respectful and direct. She asks clear questions, offers concrete exercises, and tracks progress over time. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Jennifer uses therapeutic approaches online
Jennifer commonly uses Cognitive Behavioral Therapy and Narrative Therapy in her work. CBT focuses on identifying unhelpful thoughts and behavior patterns and testing small, practical changes to reduce anxiety and stress. Narrative Therapy looks at the stories people tell about themselves and their relationships, helping to rewrite harmful narratives that keep someone stuck.She treats the choice of approach as collaborative. During early sessions she will talk with you about goals and preferences, then try methods that fit your situation. If an approach is not helping, she adjusts the work together rather than insisting on one path.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time and making it easier to schedule brief check-ins or regular weekly meetings. Other practical benefits include being able to attend from different locations and using screen time for worksheets or exercises during the session. Licensed professionals can use these tools to keep momentum between meetings while staying focused on concrete next steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What common concerns does she address?
She works with stress, anxiety, addictions, relationship and family problems, and people exploring life purpose.
How would she approach feeling stuck?
She uses conversational, goal-focused sessions with practical strategies from CBT and Solution-Focused Therapy to test small changes between meetings.
What is her professional background?
She is a licensed marriage and family therapist with 15 years of clinical experience working with relationship and addiction concerns.
Where is she licensed to practice?
She holds a California LMFT credential and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.