- Stress and anxiety
- Life purpose work
- CBT and ACT
About Jason
Jason Moreno is a California-licensed Marriage and Family Therapist (LMFT) with 12 years of professional experience. He works with adults facing stress, anxiety, relationship strain, low self-esteem, depression, and life changes. Sessions are offered in English and draw on several practical therapy methods to address everyday problems.
Jason focuses on clear, down-to-earth conversation. He helps people sort priorities, spot unhelpful patterns, and test small changes that can make daily life easier. Conversations cover communication, commitment questions, money stress, and issues connected to fatherhood or men’s roles when they come up.
He also supports people dealing with attachment concerns, autism and Asperger syndrome, codependency, addiction, isolation, and post-traumatic stress. Work can include strengthening self-regard and thinking through midlife shifts or decisions about life purpose. Jason uses straightforward tools to tackle habits and thoughts that keep clients stuck.
His approach mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered techniques, Motivational Interviewing, and Solution-Focused work. That means sessions often combine noticing what matters, challenging limiting thoughts, and setting practical short-term goals.
Jason aims to adapt discussion and exercises to each person’s situation. If a caller needs to know session logistics or formats, they should confirm current options before booking. To start, he asks new clients to complete a short matching questionnaire and then schedule a first session.
How Jason blends practical approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice what they value and take small steps toward those values despite uncomfortable thoughts. It is useful for clients wrestling with meaning, life purpose, or avoidance. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and building different habits; it is commonly used for anxiety, depression, and confidence work. Client-Centered Therapy emphasizes a respectful, listening-based stance where the therapist follows what matters most to the client and supports their own problem-solving.Choosing an approach is part of the work together. Jason will talk with the client about goals, preferences, and how they react to different methods. Many people try short experiments with a technique before deciding which mix feels most helpful, so the plan evolves collaboratively.
Confirm current session formats before booking because the biography does not list specific online options. Online appointments can make therapy easier to fit into a weeknight or a lunch break, reduce travel time, and allow for shorter check-ins when needed. Discussing which approach and which session rhythm will fit daily life is a standard part of the first sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, addiction, isolation, and life purpose.
How does he approach feeling stuck?
He uses practical conversations that combine Acceptance and Commitment Therapy, CBT, and solution-focused techniques. Sessions often include goal-setting and exercises to test small changes.
How much clinical experience does he have?
He has 12 years of professional work experience as a therapist in California.
What are his credentials and location?
He is an LMFT licensed in California. Sessions are based in California and conducted in English.
Can people outside the United States work with him?
He does not accept international clients at this time. Sessions are offered in English to clients located in California.
What session formats are available?
Confirm current session format options before booking, as formats are not specified in the biography. Please check availability when you schedule.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.