- Stress and anxiety
- Trauma and grief
- Life purpose concerns
About Jasmine
Jasmine Penter is a Licensed Clinical Social Worker (LCSW) in Oregon with 12 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, life changes, and compassion fatigue. Jasmine also focuses on life purpose concerns and related issues such as attachment, communication problems, and isolation.
She uses a strengths-based stance and helps people identify goals and practical next steps. Sessions often include tools, accountability, and conversations that clarify decisions. Jasmine aims to support people who are coping with chronic illness, caregiving strain, or mood-related difficulties.
Her background includes working with young people and their parents or guardians, particularly tweens, teens, and young adults. She also has experience with first responder issues, post-traumatic stress, blended family concerns, and multicultural challenges. That experience shapes how she talks about trauma, grief, and recovery.
Jasmine has been trained in Accelerated Resolution Therapy and Eye Movement Desensitization and Reprocessing Therapy. She integrates those methods alongside other evidence-based techniques to address trauma symptoms, grief, and anxiety. In sessions she helps people practice skills and review how those skills fit into day-to-day life.
People who reach out can expect practical conversations about current problems and possible directions forward. The work centers on concrete steps, checking what helps, and adjusting plans as needed. Jasmine offers sessions in English and works from Oregon.
How Jasmine integrates trauma-focused techniques in online sessions
Accelerated Resolution Therapy (ART) is a brief trauma-focused method that uses imagery and guided eye movements to help reduce distress from painful memories. It can be used to address post-traumatic stress, grief, and distressing images that interfere with daily life.Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach for processing traumatic memories and their emotional effects. It helps people re-evaluate past events that continue to cause anxiety or avoidance and supports reducing the intensity of those memories.
Finding the right approach is part of the work. Jasmine will collaborate with each person to decide which techniques fit their needs, goals, and comfort. She discusses options, tries methods gradually, and adjusts plans based on how someone responds.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make scheduling easier and help fit therapy into a weekly routine. They also allow shorter check-ins when a full session is not needed, and they remove travel time so sessions can fit around work, caregiving, or other commitments.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue, plus related areas such as attachment issues and life purpose.
How does she approach people who feel stuck?
She uses a strengths-based approach that focuses on practical tools, accountability, and clarifying small steps toward goals.
How much clinical experience does she have?
She has 12 years of experience as a clinician working with trauma, mood concerns, grief, and related challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oregon.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.