- Stress and anxiety
- Trauma and abuse
- Communication problems
About Janice
Janice Ong is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. People often seek her help when they feel stuck after a major shift in work, relationships, or health and need practical steps forward.
Her background includes an MA in Christian Counseling from Oral Roberts University. She combines techniques from several evidence-based therapeutic methods to address symptoms and patterns that interfere with daily life. In sessions she listens for what is most pressing and helps people identify small, doable changes they can try between meetings.
Janice works with relationship problems by focusing on communication and interaction patterns. She also supports individuals dealing with guilt, shame, isolation, and questions about life purpose. When trauma is part of the story she attends to safety and pacing, helping clients manage distress while addressing the core issues.
Her approach is collaborative. She helps clients set clear goals and tracks progress over time. Practical tools for managing anxiety and improving self-esteem are introduced and practiced in session.
People who choose her often want straightforward guidance and a plan they can follow. She asks about daily routines, relationship dynamics, and recent changes to tailor each session. To begin, clients complete a short matching questionnaire and schedule a first appointment.
How evidence-based methods translate to online work
Janice uses an integrative approach that draws from evidence-based therapeutic techniques. Cognitive Behavioral Therapy (CBT) is one method she uses to help people identify unhelpful thoughts and practice different behaviors. CBT is useful for anxiety, low mood, and social phobia because it focuses on concrete skills and short-term practice.She also incorporates elements of trauma-focused techniques that emphasize pacing and stabilization. These techniques help people manage strong reactions to past events and build tolerance for discussing difficult memories. For relationship concerns she applies communication-based methods that highlight interaction patterns and teach specific skills for clearer exchanges.
Choosing the right mix of approaches is a collaborative process. She will discuss options, try methods in session, and adjust based on what is working and what the client prefers. That negotiation is part of the work rather than a pre-set promise.
The therapist’s biography does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use remote sessions to continue steady progress while people balance work, family, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include communication problems, family problems, guilt and shame, and life purpose.
How does she approach someone feeling stuck?
She uses an integrative approach that draws from evidence-based techniques. The focus is on identifying immediate steps and practical strategies to reduce distress and build forward momentum.
What is her professional background?
She holds a Master of Arts in Christian Counseling from Oral Roberts University and has eight years of professional experience in counseling.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported and can international clients access services?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether remote or in-person meetings are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure during the initial steps of the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.