- Stress and anxiety
- Addictions support
- Career and transitions
About Janice
Janice Mehle is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with five years of clinical experience. She focuses on stress, anxiety, addictions, self-esteem, career concerns, and coping with life changes. Janice also works with caregiver stress, codependency, substance issues, and questions about life purpose.
She prefers a direct, practical style in sessions. Conversations focus on current problems and actionable steps. That can mean identifying patterns that keep someone stuck, trying small behavior changes, or practicing ways to manage panic and intense anxiety in the moment.
When someone brings career uncertainty or a midlife shift, Janice helps sort priorities and test options. With addiction or impulsivity concerns, she attends to immediate safety and then looks at triggers and routines that sustain the behavior. For new parents or people facing pregnancy and childbirth issues, she listens for what is most overwhelming and helps build manageable plans.
Janice uses evidence-based therapeutic techniques suited to the concern at hand. She adapts sessions to fit how a person prefers to work, whether that means practical skill-building, talking through feelings, or setting short-term goals. Sessions are offered in English, and she does not accept international clients.
To begin, people typically complete a short matching questionnaire and schedule a first session. Janice notes that the subscription model for sessions can be canceled at any time and that costs vary by location.
How Janice applies evidence-based techniques online
Janice uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach is brief, skills-oriented work that teaches coping strategies for anxiety and panic, such as grounding techniques and stepwise exposure to feared situations. This helps people manage intense moments and reduce avoidance over time.Another approach involves structured planning for life transitions and career questions. Sessions can include identifying values, testing realistic options with small experiments, and breaking larger changes into manageable steps. That method is useful for people facing midlife shifts, career uncertainty, or questions about life purpose.
Finding the right approach is part of the work. Janice evaluates a client’s needs, goals, and preferences together and recommends techniques that fit. She checks in and adjusts the plan if something isn’t working so the process stays collaborative.
The original biography does not list specific session formats. Please confirm current online or in-person options before booking. In practice, choosing an online session can make it easier to fit appointments into a busy day, reduce travel time, or allow for shorter check-ins when schedules are tight. Licensed professionals can adapt exercises and homework to remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, addictions, self-esteem, career questions, and coping with life changes. Additional areas include caregiver stress, codependency, and midlife concerns.
How does she approach someone who feels stuck?
She uses a practical, problem-focused approach that looks at patterns and small behavior changes. Conversations often include skill practice and short-term goal setting.
What is her clinical background?
Janice has five years of professional work experience supporting people with stress, anxiety, addictions, and career challenges.
What credential and location are listed?
She is an LPCC licensed in Minnesota and practices there.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.