- Person-centred
- Solution focused
- Trauma support
About Jane
Jane Rodrigues is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of experience. She works with people facing stress, anxiety, grief, trauma and abuse, self-esteem concerns, and LGBT issues. Jane also lists life purpose among her areas of focus.
Jane describes her way of working as integrative. She combines approaches such as person-centred and solution-focused methods, and adapts techniques to what each person needs. Sessions are paced to how the person feels ready to talk.
She has supported survivors of abuse, including historical trauma, and helps people with panic, post-traumatic stress and obsessive-compulsive patterns. Jane also works with issues around attachment, abandonment, relationship communication and separation. Practical problem-solving and exploring patterns are part of her sessions.
In practice she balances short-term goal work with deeper conversation when that is helpful. People can expect straightforward discussion about current problems and steps to manage symptoms or difficult situations. Jane is also a life coach and can include coaching-style aims when clients want clearer action plans.
All sessions are conducted in English and provided from the United Kingdom. Jane notes that the service uses a subscription model which can be cancelled at any time, and cost varies by location. To begin, people are asked to use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online work is organised
Jane describes her practice as integrative, often drawing on person-centred work and solution-focused techniques. Person-centred work involves open listening and reflecting what matters most to the client, which helps with issues like low self-esteem, grief and exploring life purpose. Solution-focused work concentrates on small, practical steps and short-term goals, which can be useful for managing anxiety, panic and day-to-day stress.Finding the right mix of approaches is part of the early work. The therapist will collaborate with the client to identify goals and preferences and then try methods that fit those aims. That means some sessions may focus on conversational exploration and others on concrete coping strategies or action planning.
The original biography does not specify particular session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for regular short check-ins or longer therapeutic conversations depending on what a person needs. Registered or accredited professionals generally use online work to maintain continuity and to adapt practical arrangements to a client's routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, trauma and abuse, self-esteem and LGBT issues, and lists life purpose among her focus areas.
How does she approach feeling stuck?
She uses an integrative approach, combining person-centred and solution-focused methods to suit what a person needs in the moment.
How much clinical experience does she have?
She has four years of experience supporting people with a range of concerns including historical abuse and panic symptoms.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.