- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Jameshia
Jameshia Braxton is an LCSW - Licensed Clinical Social Worker in Arkansas with 16 years of practice. She helps people facing stress, anxiety, depression, addictions, parenting challenges, anger, and relationship concerns. She also works with issues such as ADHD, grief, life purpose, and multicultural or prejudice-related concerns.
She has experience in outpatient and day treatment settings and has offered individual, family, and group work across her career. Her sessions focus on practical skills people can use between meetings, including reframing thoughts, brief behavioral tasks, and motivational techniques. She uses everyday language and plain tasks so people can try things right away.
Her approach draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. She often blends these methods to address mood, coping with life changes, and communication problems. That mix is used to help people notice patterns and try different responses.
Jameshia includes homework and short exercises when useful, and she adapts methods to fit what each person needs. She encourages clear, honest feedback during sessions so plans can change as needed. This style aims to make therapy manageable alongside work, parenting, or study obligations.
To begin, people complete a short matching questionnaire and schedule a first session. The practice uses a subscription model for sessions that can be canceled at any time.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values rather than getting stuck in avoidance. It can be useful for life purpose questions, anxiety, and coping with change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors through small tasks and homework. It is often used for depression, anxiety, sleep, and mood issues. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus; it can help with stress, anger, and impulsivity.Figuring out which approach to use is a collaborative process. The therapist will talk through goals, try different methods, and adjust based on what feels most helpful. Clients and the therapist decide together which techniques to emphasize as sessions progress.
The biography does not list specific session formats here, so confirm current session options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, and allow short check-ins when schedules are tight. Some approaches used by the therapist lend themselves to homework and brief between-session practices, which can be convenient to review in remote sessions. Reach out through the matching questionnaire to learn which session formats are offered now.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, parenting concerns, relationship struggles, grief, and life purpose questions among other issues.
How would she approach feeling stuck or directionless?
She uses practical methods from ACT, CBT, and mindfulness to notice patterns and try different behaviors. Sessions often include simple exercises and homework to test new ways of coping.
How much experience does she have?
She has practiced as a clinician for 16 years in outpatient and day treatment settings and has provided individual, family, and group work.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker licensed in Arkansas and practices there.
Do sessions happen in languages other than English?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary by location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.