- Depression and anxiety
- Life transitions
- Stress management
About Jacqueline
Jacqueline Wainscott is a Colorado licensed professional counselor (LPC) with 15 years of clinical experience. She works with people facing depression, anxiety, stress, mood disorders, and life transitions. Jacqueline also helps those navigating bipolar symptoms and panic attacks.
Her practice addresses practical, everyday struggles. She talks through coping strategies for stress and supports people dealing with workplace problems, money worries, and loneliness. Jacqueline also helps clients with caregiver strain, chronic illness or pain, and issues related to pregnancy and childbirth.
Jacqueline focuses on building clearer thinking and steady routines. Sessions often include discussing small, concrete changes a person can try between meetings. She works with people who want to improve communication, manage guilt or shame, or rebuild self-esteem after a setback.
She pays attention to how mood and seasonal changes affect daily life. Jacqueline helps people notice patterns and test small adjustments to reduce their impact. Her work also addresses forgiveness, self-love, and concerns common to women balancing many roles.
People who want help sorting out what comes next around work, relationships, or health may find this approach practical. To start, a short questionnaire and scheduling step are used so the first session can focus on immediate priorities and next steps.
Evidence-based approaches and online sessions
Jacqueline uses evidence-based therapeutic techniques that focus on practical change. One common approach is behaviorally focused work that identifies unhelpful patterns and tests small experiments to shift daily routines and mood. This can help with depression, low motivation, and seasonal changes.Another approach centers on skills for managing anxiety and panic, including breathing and grounding practices and stepwise exposure to feared situations. These methods aim to reduce avoidance and increase confidence in everyday tasks.
Jacqueline treats finding the right approach as a collaborative process. She will discuss options with each person and adjust methods based on goals, preferences, and how someone responds in early sessions. This helps tailor what is tried next rather than committing to a single method upfront.
Session formats are not specified in the biography, so confirm the current options before booking. Many people find online sessions easier to fit into work and family schedules, allow shorter check-ins when needed, and remove travel time. Online work can make it simpler to maintain momentum between sessions while testing changes in real life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, stress, bipolar symptoms, panic attacks, and people coping with life changes.
How would she describe her therapeutic style?
Her style is collaborative and practical, focusing on clear thinking and small changes people can try between sessions.
How much clinical experience does she have?
Jacqueline has 15 years of experience working with mood and stress-related concerns.
What credential and location does she hold?
She is an LPC - Licensed Professional Counselor - practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.