- ACT and CBT
- Coaching and change
- Stress and anxiety
About Hannah
Hannah Tiegreen is a Licensed Clinical Social Worker (LCSW) in Georgia with 30 years of professional experience. She works with adults facing stress, anxiety, self-esteem struggles, depression, relationship concerns, and life changes. She also offers coaching to people who want to change habits and build clearer direction in work or life purpose.
Hannah focuses on noticing and shifting the thoughts and beliefs that affect actions and feelings. Sessions include questions, feedback, and practical tips aimed at reducing distress and improving day-to-day coping. She frames work as a collaboration, matching approaches to a person’s goals rather than following a single method.
Her background includes long-term clinical work and coaching across workplace and family-related concerns. That experience informs how she helps people manage compassion fatigue, caregiving stress, and workplace challenges. She also addresses issues such as codependency, communication problems, and commitment difficulties.
Hannah uses methods drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. These approaches guide practical steps, behavior changes, and clearer personal narratives rather than abstract theories.
People who come to Hannah often want concrete ways to handle anxiety, shift unhelpful habits like smoking or overeating, or find new direction after a career or relationship change. She provides a direct, steady style with feedback and short-term strategies alongside longer conversations about values and life purpose.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions aligned with their values. It is useful for anxiety, emptiness, and people asking what matters next. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thought patterns and behaviors that drive symptoms like anxiety or low mood. It provides clear exercises and small behavior changes to practice between sessions.Choosing the right approach is part of the work. Hannah treats approach selection as a collaboration, matching methods to a person’s goals, situation, and preferences. She may combine ACT, CBT, or motivational techniques so the plan fits what the person wants to change.
Confirm session formats before booking because the biography does not list specific options. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, or avoid travel time on a workday. Some methods lend themselves to worksheet practice and behavioral homework that translate well to remote sessions. Talk with Hannah about pacing and practical arrangements so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
Hannah works with stress, anxiety, low self-esteem, depression, relationship and workplace problems, and life changes including midlife concerns and life purpose.
How does she approach feeling stuck?
She uses practical questioning, feedback, and short-term strategies. The aim is to change thought patterns and behaviors that keep someone stuck.
How much experience does she have?
She has 30 years of professional experience working with adults on clinical and coaching concerns.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Georgia and practices with those credentials.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.