- Mood disorders
- Life purpose
- Caregiver stress
About Hannah
Hannah Noonan is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and New Jersey with six years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar disorder, ADHD, and concerns about self-esteem. Hannah also focuses on life purpose and workplace or caregiver stress when those issues leave someone feeling stuck or unsure what comes next.
Hannah keeps sessions practical and straightforward. She helps people identify what feels most urgent, and then she outlines small steps to reduce overwhelm. Conversations often include building coping skills, improving communication, and addressing guilt or shame that gets in the way of daily functioning.
Her work pays particular attention to mood disorders and to challenges that come from demanding roles, such as caregiving or military-related stress. Hannah also supports people dealing with isolation, social anxiety, and the emotional fallout of life changes. She draws on evidence-based therapeutic techniques to guide treatment choices.
Sessions prioritize concrete strategies you can use between meetings. Hannah helps people notice patterns, practice new responses, and track what is and isn't helping. The focus is on manageable change rather than sweeping promises.
To get started, prospective clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and session cost varies by location. Sessions are conducted in English and international clients are not accepted at this time.
How evidence-based approaches translate to online sessions
Hannah uses evidence-based therapeutic techniques to guide her work. One common approach focuses on skill building for anxiety and mood regulation, teaching practical strategies like breathing, activity scheduling, and breaking problems into smaller steps. These tools aim to reduce daily overwhelm and improve routine functioning.Another approach emphasizes identifying unhelpful thinking patterns and testing them against real-world experiences. This involves noticing thoughts that increase shame or isolation, then practicing alternative responses that lead to clearer choices and better communication at home or work.
Deciding which methods to use is a collaborative process. Hannah will talk with each person about their goals and preferences, try approaches that suit those aims, and adjust methods based on what helps. The client and therapist work together to find the best fit over time.
Confirm current session options before booking so you know how meetings are delivered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Some session styles can help when bandwidth is limited or when a brief phone check-in is most practical. These benefits help people maintain consistency while juggling life changes and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New Jersey, Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, ADHD, and self-esteem issues, plus related problems like workplace stress, isolation, and life purpose questions.
How does she approach someone feeling stuck?
She focuses on practical steps and coping skills, helping people spot patterns and try small changes that fit daily life.
What is her clinical background?
She has six years of clinical experience as a Licensed Clinical Social Worker and has worked with mood disorders and stress-related concerns.
Where is she licensed and based?
She holds LCSW credentials in Virginia and New Jersey and practices from New Jersey.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking to know which formats are offered for meetings with her.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies by location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.