- Stress and anxiety
- CBT and mindfulness
- Parenting support
About Gerald
Gerald Ziemba is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 25 years of experience. He works with adults facing stress, anxiety, relationship and intimacy concerns, parenting struggles, career questions, ADHD, trauma and other life changes. Sessions address practical problems like sleep trouble, anger, communication breakdowns, and issues around self-esteem and purpose.
Gerald uses straightforward conversation and active listening to help people sort what matters most to them. He draws on client-centered methods so the person's priorities guide each session. Cognitive Behavioral Therapy (CBT) and mindfulness techniques are used as tools to change thinking patterns and reduce overwhelming feelings.
He also uses motivational interviewing and solution-focused methods to help someone identify small, realistic steps forward. That can mean testing a new habit for a week, trying a communication script, or setting a short-term goal for work or relationships. These techniques are practical and goal-oriented rather than theoretical.
Gerald has background as a school counselor and clinical therapist and has worked across many concerns over two and a half decades. He pays attention to cultural factors and issues of prejudice and discrimination when those affect a person's life. He helps people who are wrestling with emptiness or questions of life purpose to find clearer priorities.
People can expect direct discussion about what is getting in the way of change, strategies to try between sessions, and regular check-ins on progress. He offers sessions in English and does not work with international clients. To begin, follow the site's matching and scheduling steps.
Approaches used in remote sessions and how they help
Gerald commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in session. Client-Centered Therapy centers the person's own goals and preferences, so sessions focus on the issues the client brings and on building useful conversation techniques. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches specific skills to change unhelpful patterns and reduce anxiety.He also draws on Mindfulness Therapy to help people notice difficult thoughts and sensations without being swept away by them. Mindfulness practices in sessions can support sleep, reduce rumination, and improve attention for people with ADHD or worry. Deciding which mix of approaches to use is a collaborative process; the therapist and client will review how techniques are working and adjust based on goals and preferences.
The biography does not specify which session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into a busy routine, allow shorter check-ins when needed, or make it easier to attend without travel. Gerald will work with each person to pick approaches and practical scheduling that fit their everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship and intimacy issues, parenting challenges, career questions, ADHD, trauma, sleep trouble, anger, and life changes including questions about life purpose.
How would he approach someone who feels stuck?
He uses client-centered conversation alongside Cognitive Behavioral Therapy and mindfulness to identify unhelpful thoughts and try practical steps. Motivational interviewing and solution-focused techniques are used to set short goals and test small changes.
How much experience does he bring?
He has 25 years of experience working as a therapist and school counselor across a wide range of concerns.
What are his credentials and where is he licensed?
He is a Licensed Clinical Mental Health Counselor, credentialed as NC LCMHC, and practices in North Carolina.
Which languages are offered and can international clients join?
Sessions are offered in English and he does not accept international clients.
What session formats are available?
The original biography does not list session formats; please confirm current online and in-person options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.