- CBT techniques
- DBT skills
- Solution-focused work
About Georgia
Georgia Carey is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She works with adults facing stress, anxiety, relationship strains, trauma and abuse, low self-esteem, and depression. She describes her role as someone who helps people talk through problems and build practical skills.
Her approach combines talk therapy with skills building and behavior-focused techniques. Georgia uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to help people change unhelpful thoughts and manage emotions. She also draws on Solution-Focused and Trauma-Focused methods when addressing specific problems or past hurt.
Sessions tend to focus on concrete steps. Georgia helps people identify patterns that keep them stuck and introduces small changes to daily routines and reactions. She works on communication and decision-making alongside strategies for coping with anxiety and stress.
She brings long experience working with issues that touch relationships and identity, such as attachment concerns, blended family stress, codependency, commitment worries, and communication problems. She also addresses practical challenges linked to health, caregiving, chronic pain, cancer, and recovery from domestic violence or disaster.
Georgia asks clients to be active in planning goals and skills practice. Her style is straightforward and grounded in methods that encourage new behaviors and clearer thinking. People who want to explore purpose or direction after life changes may find this approach useful.
How her therapeutic methods translate to online sessions
Georgia commonly uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and focuses on changing unhelpful thinking and behaviors. CBT is often used for anxiety, depression, and stress-related problems.She also employs Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT tools can be helpful when strong emotions or communication breakdowns get in the way of daily life.
Finding the right approach is part of the work together. She collaborates with clients to choose which methods fit best based on their goals, history, and what feels manageable. That selection can shift as therapy progresses.
Confirm current session formats before booking since specific online options are not listed here. In general, online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. If video is difficult, therapists often adapt sessions to work by phone or with different pacing, but please verify which formats she offers before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, with additional focus areas like attachment issues, blended family matters, and caregiver stress.
How would she approach feeling stuck or directionless?
She uses talk therapy plus skills building and behavior change. Sessions focus on identifying patterns and testing small, practical changes.
How much clinical experience does she have?
She has 25 years of experience working in counseling and related settings.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.