- Stress and anxiety
- Depression and bipolar
- Life transitions
About George
George Kakkanatt is a Licensed Clinical Social Worker (LCSW) in Texas with 27 years of experience. He works with adults facing stress, anxiety, depression, bipolar mood concerns, self-esteem struggles, and people adjusting to life changes. Sessions are offered in English and Malayalam.
He focuses on practical problem solving and clearer daily routines. He helps people who feel stuck after work, relationship, or health changes. He also addresses loneliness, panic, post-traumatic stress, and issues common to veterans and men navigating midlife concerns.
In sessions he talks through coping skills, ways to manage mood shifts, and communication strategies. He often guides people in sorting priorities and rebuilding routines after a big change. He also works with those dealing with chronic pain or long-term illness and the emotional impacts that follow.
George draws on evidence-based therapeutic techniques and long clinical experience to structure sessions. He pays attention to cultural background and personal values when discussing options. Conversations typically include concrete steps to try between meetings and on-the-spot skills to reduce distress.
People who choose him can expect straightforward feedback and clear focus on immediate concerns and next steps. To start, clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How evidence-based methods guide online sessions
George uses evidence-based therapeutic techniques that focus on practical skills and behavioral changes. One common approach emphasizes structured problem solving and behavioral activation, which helps people rebuild routines, increase activity, and reduce low mood by setting small, achievable steps.Another frequently used method involves skills for managing anxiety and panic. This includes breathing and grounding practices, short in-session exercises, and strategies to reduce avoidance so daily life becomes easier to manage. These techniques are useful for stress, panic attacks, and general anxiety management.
Choosing the right approach is part of the work together. He will discuss your goals, preferences, and what has or hasn't helped you before. Together you decide which methods to try and how to adapt them to your situation in weekly meetings.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use techniques in the moment at home or during a break, and they can be adjusted to match your daily routine without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
Texas
Languages
English, Malayalam
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, bipolar mood concerns, self-esteem, and coping with life changes. Additional focus areas include chronic pain, relationship communication, isolation, and life purpose.
How does he approach someone feeling stuck?
He uses practical, evidence-based techniques and clear problem-solving. Sessions focus on skills, routines, and small steps clients can try between meetings.
How much clinical experience does he have?
He has 27 years of experience as a licensed clinician working with mood issues, veterans, men in midlife, and people facing major life changes.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) registered in Texas and practices with that credential in that state.
Which languages are supported during sessions?
Sessions are offered in English and Malayalam.
Can I work with him if I live outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.