- Stress and anxiety
- Relationship issues
- Life purpose support
About Gauri
Gauri Sanchez Yup is a Licensed Marriage and Family Therapist (LMFT) practicing in California with eight years of clinical experience. She works with adults dealing with stress, anxiety, relationship problems, trauma and abuse, depression, and low self-esteem. Gauri also focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
She keeps conversations direct and practical. Sessions look at current problems and the steps a person can take next. Gauri helps people talk through upsetting feelings and relationship conflicts. She supports people who are questioning what matters next after big life changes.
Her approach adapts to each person's needs and goals. That means discussing what has helped before, trying out new ways of coping, and reviewing what works. She uses evidence-based therapeutic techniques to address symptoms and patterns that keep people stuck.
Gauri offers therapy in English and Spanish. Her practice follows California LMFT standards. Costs vary by location and sessions use a subscription model that can be canceled at any time.
To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Prospective clients should confirm the current session formats before booking.
How her therapeutic methods translate to online work
Gauri uses evidence-based therapeutic techniques aimed at helping people manage symptoms and change unhelpful patterns. One common approach focuses on understanding and shifting thoughts and behaviors that fuel anxiety and depression; this involves setting small, practical goals and testing new ways of responding to stress. Another approach addresses relationship and communication problems by practicing clear expression and boundary-setting skills in sessions so people can try different responses in real life.Choosing the right approach is part of the work together. Gauri discusses a client's concerns, goals, and preferences and then suggests techniques to try. The process is collaborative - methods are reviewed and adjusted based on what helps most for the person's particular situation.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins on tough days, and reduce travel time. They also let people work with a licensed professional from different locations within the same region, while still focusing on practical steps and skills to address life purpose, anxiety, relationships, and mood concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and low self-esteem. Additional focuses include communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
How would she approach feeling stuck or directionless?
The approach is practical and collaborative, using evidence-based techniques to identify patterns and try new coping strategies. Sessions look at immediate steps and ongoing goals rather than abstract promises.
What is her clinical experience?
She has eight years of professional experience working with adults on mood, anxiety, trauma, and relationship concerns.
What are her credentials and where does she practice?
She is a California LMFT (Licensed Marriage and Family Therapist) and practices in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.