- Stress and anxiety
- Life changes
- Communication problems
About Felicity
Felicity Bernard is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 20 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and those coping with major life changes. She also helps people who are dealing with family conflict, social anxiety, loneliness, guilt and shame, and questions about life purpose and self-worth.
Felicity focuses on practical, conversational therapy. Sessions often include exploring patterns that keep someone stuck and trying small changes to see what helps. She emphasizes clearer communication, letting go of shame, and steps toward forgiveness when that feels useful. The tone is direct and steady, with an emphasis on real-life changes rather than abstract ideas.
Clients typically talk through what led to feeling stuck and then test different ways of responding. Felicity helps people notice unhelpful habits and practices alternatives that fit daily life. She pays attention to how relationships and past hurt shape current choices, and to what a person wants next in work, relationships, or personal meaning.
Her work makes room for ordinary struggles like loneliness and social fears, along with deeper grief or trauma. She supports people who want clearer communication in their relationships and those who want to examine guilt or seek forgiveness. Questions about life purpose are treated as practical concerns about direction and values.
Felicity uses plain language in sessions and helps people try doable steps between meetings. To begin, prospective clients complete the site matching questionnaire and schedule a first session.
Therapeutic approaches and how they work online
Felicity uses evidence-based therapeutic techniques focused on changing patterns and building practical skills. One common approach emphasizes identifying and shifting unhelpful thinking and behavior patterns to reduce anxiety and depression. This involves noticing automatic thoughts, testing them against experience, and trying alternative responses in everyday situations.Another approach concentrates on processing the impact of past hurt and trauma by gradually working through memories and reactions while developing coping strategies. This helps people reduce the ways past events drive current behavior and supports clearer decision-making about what matters now.
Choosing the right method is a collaborative process. Felicity discusses goals and preferences with each person and adjusts methods over time based on what helps. She works with clients to weigh approaches and pick practical steps that fit their life and aims.
The biography does not list which session formats she offers, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter focused check-ins when needed, and let someone participate without arranging extra childcare or time off work. Licensed professionals can also adapt exercises and homework to the realities of daily life so therapy feels relevant between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, family conflict, and people coping with major life changes. Additional areas include life purpose, loneliness, social anxiety, guilt and forgiveness.
How does she approach someone who feels stuck?
Her style is conversational and practical. She helps people notice patterns, try small behavioral changes, and improve communication to test what feels different in daily life.
What is her experience working with these issues?
She has 20 years of clinical experience supporting people through transitions, mood concerns, and the aftermath of trauma.
What credential does she hold and where is she based?
She is an NH LCMHC, which stands for Licensed Clinical Mental Health Counselor in New Hampshire.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography did not list session formats explicitly. Confirm current session options before booking by using the site matching steps.
How are fees handled and what is the cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button on the site, complete the short matching questionnaire, and schedule your first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.