- Stress and anxiety
- Trauma and abuse
- Life purpose questions
About Evaluz
Evaluz Negron is a Licensed Clinical Social Worker with licensure as an LCSW in North Carolina and an LICSW in Massachusetts, and she brings 12 years of experience to her practice. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and struggles with motivation and self‑esteem. Sessions also address relationship strain, grief, addictions, parenting concerns, and questions about life purpose.
Clients often talk with her about family problems, blended family issues, and difficulties that stem from family of origin. She also works on more specific concerns such as body image, fertility and postpartum challenges, coping with cancer, first responder stress, and gender dysphoria. Intimacy-related issues, communication problems, guilt and shame, and forgiveness are also within her scope.
Her approach draws on practical therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based techniques. In sessions she uses structured tools and conversational work to help people notice patterns, manage symptoms, and try new ways of responding to difficult situations.
Evaluz aims to make sessions straightforward and direct. Conversations focus on what is happening now, what is getting in the way, and what small changes might help. She invites people to name specific goals and then works collaboratively to test strategies that fit their day-to-day life.
To begin, readers should use the site button to complete a short matching questionnaire and schedule a first appointment. Fees vary by location and use a subscription model that can be canceled at any time.
Therapeutic approaches and how online work fits
Evaluz commonly draws on Cognitive Behavioral Therapy and EMDR alongside mindfulness practices. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. EMDR uses structured processing to reduce the hold of traumatic memories and can help with post‑traumatic stress and past abuse. Mindfulness techniques teach simple attention and breathing practices to manage stress and increase present‑moment awareness.Choosing the right approach is collaborative. The therapist will listen to current concerns, goals, and preferences, then suggest methods to try. Sessions can shift over time if one approach isn’t working, and techniques from different models are often combined to suit the person’s needs.
Confirm available session formats before booking, as the biography does not list specific formats. Many people find online sessions helpful because they can fit meetings into a work break, reduce travel time, or use shorter check‑ins when life is busy. If you want to begin, follow the site process to complete a short questionnaire and schedule the first appointment with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, addictions, self‑esteem, and life purpose questions.
How does she approach someone who feels stuck?
She uses practical methods such as CBT, DBT, EFT, EMDR, and mindfulness techniques to identify patterns and try concrete skills that can change daily functioning.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and life transition issues.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and is licensed in North Carolina with the NC LCSW designation and MA LICSW noted.
Does she work in other languages or accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not list specific formats on file.
How are fees handled?
Fees vary with location and use a subscription model that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.