- CBT methods
- Motivational interviewing
- Solution-focused work
About Donald
Donald Neumann is an LPC - Licensed Professional Counselor in Wisconsin with 22 years of experience. He works with adults who feel stuck after changes in work, relationships, or health. Common concerns he helps people address include stress, anxiety, depression, addiction, career questions, parenting strain, and trouble with focus or motivation.
Donald focuses on practical, collaborative work. Sessions are conversational and focused on concrete steps. He uses Cognitive Behavioral Therapy to help people spot how thoughts and behaviors keep problems going and to build new patterns. He also draws on client-centered, motivational interviewing, and solution-focused ideas as needed.
In meetings he aims for direct, honest conversation. He helps clients name what’s getting in the way and then tests simple strategies to change it. That might mean experimenting with small behavioral shifts, challenging unhelpful thinking, or setting manageable goals between sessions.
He has worked with people on parenting stress, fatherhood issues, codependency, attachment concerns, divorce and separation, and substance-related problems. Donald also supports those facing guilt, shame, impulsivity, or feelings of emptiness and isolation.
Donald asks clients to think of therapy as a partnership. He helps clarify goals, measures progress, and adjusts the approach when something isn’t working. If a person wants help figuring out what matters next, he starts with what’s most urgent and builds from there.
Online sessions using practical, goal-focused approaches
Donald commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in his work. CBT helps people notice links between thoughts, feelings, and actions, and then practice different ways of thinking and behaving to reduce anxiety or depression. Motivational Interviewing is a conversational method that helps people clarify what matters to them and build the motivation to change behaviors like substance use or procrastination.Finding the right approach is part of the work. Donald treats the choice of method as a collaborative decision based on a person’s concerns, goals, and preferences. He will discuss options, try approaches, and adjust based on what is helping or not helping.
The practical benefits of online therapy include fitting sessions into a busy life and allowing for consistent check-ins when schedules are tight. Because the original biography does not list specific session formats, confirm current online session options before booking. He aims to make sessions useful for everyday life by focusing on brief skill practice, planning steps between meetings, and measuring progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, addictions, career questions, parenting strain, ADHD-related challenges, and feeling stuck after life changes.
How does he approach feeling stuck or directionless?
He uses practical, collaborative methods that identify barriers and test small changes. Sessions focus on clear goals and strategies to try between meetings.
How much experience does he bring?
He has 22 years in the behavioral health field working with adults on a wide range of life and mental health concerns.
What credential and location does he hold?
He is an LPC - Licensed Professional Counselor in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted; sessions are offered to people in his licensed jurisdiction.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.